Posts Tagged ‘physical fitness’

Choose You with Martine Williams

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My guest on the podcast today is a wife, mother of 2 and successful entrepreneur. Martine Williams is the co-author of The Daily Difference and a Thirty-One Gifts Representative. I love this interview, because we talk about some of my favorite things, life, marriage, business and confidence. You can find more of her on Instagram…

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40 Life Lessons I’ve Learned in 40 Years of Life

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Happy 40th birthday to me! Each year on my birthday, I find some time to reflect on how I’m doing. I take into account my dreams and goals and the progress I’ve made towards them in the last year. I also take inventory of where I am physically, mentally, emotionally and spiritually. This year, since…

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Natalie Hodson Pulls Back the Curtain on her Success and Doing it All Well

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Today I’m talking with the CEO of NAH, Inc. and my friend, Natalie Hodson. She does it all including raising 2 wonderful kids, running a very successful company and hosts her own podcast called, Pulling Back the Curtain with Natalie Hodson. In our interview, Natalie talks about how she found the strength and courage to…

World Weight-lifting Champion, Kristi Brewer Talks Training and Momlife

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Today I am so excited to introduce you to my friend, Kristi Brewer, who holds world records in weightlifting and is a gorgeous human being inside and out. She has a daughter with autism and is a champion for recognizing differences and teaching kindness. You can follow her weightlifting journey and training on Instagram or…

Ep. 39 – Exercise and Nutrition with Eric Cafferty

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Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to…

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