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Posts Tagged ‘mental health’

Girls Trip to NYC

I just returned home from a trip to NYC with my mom and my girls. My aunt Joyce met us there, so it was truly a three generations girls trip. We also visited and had brunch with my grandpa’s sister who lives nearby. She is 92 years old and sharp as a tack. What a…

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Where does true beauty come from?

This week on the podcast, I interviewed this beautiful woman. Her name is Jamie and she has been blessed with both physical and inner beauty. She has had her share of trials, but she has maintained a positive attitude and dedicated her life to serving and uplifting others. Even when the doctors gave her a…

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Enemies to Success

Look at these beautiful faces. Each one of these women is unique and amazing in their own ways. I’m grateful for wonderful and supportive friends who root for me and cheer me on. I think one of the greatest tragedies of life are the emotions of jealousy and comparison. Each person on the earth is…

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Some Final Thoughts on Exercise

This is a picture of the indoor soccer team my husband and I play with on Friday nights. We love this active date night activity. And we love doing it with friends who also value physical fitness and fun. I would much rather spend some time with my husband sweating and scoring goals than sitting…

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Why I LOVE my gym

Meet Pat! He’s one of my favorite people to work out with at the gym. I love to ride the stationary bike next to him. He always has the best stories and advice about life. He’s like my super, in-shape Grandpa, who is always excited to see me and always encourages me to get moving.…

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