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Posts Tagged ‘emotional health’

It’s My Birthday Today!

Today is my birthday! Every year on my birthday, I like to take a moment and look back and reflect on the last year of my life and see if I’ve learned anything or had the opportunity to grow in some way. When I did that today, I realized this year has been a doozy!…

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Embarrassing Interview Moment

This week I interviewed Ginger Zee from Good Morning America. She is the first female meteorologist for a major network, a best selling author, a wife and mother of two cute boys and an amazing human. Ginger covers the nation’s weather on Good Morning America, as well as all of ABC News’ broadcast and digital platforms. She also hosts…

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The Lookup Challange

For the past week, I have been working on the Lookup Challenge, a program created by Dr. Katie Penry to help parents recognize and revise the amount of time they spend on their phones when their kids are around. I loved the challenge and the personal inventory I took to start off the week. First,…

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