Quick & Easy

The Only High Protein Mason Jar Salad Formula You Need

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Drescription

Mason jar salads make for a convenient lunch that can easily be taken on the go or enjoyed at home. With just a few ingredients, you have a well-rounded lunch packed with fiber, protein and micronutrients that won’t spike your blood sugars. This nutritious Mason jar salad allows plenty of room for customization based on your preferences.

Ingredients

  • ½ cup extra-virgin olive oil
  • ½ cup balsamic vinegar
  • ¼ cup chopped shallot
  • 1 tablespoon dijon mustard
  • 1 teaspoon italian seasoning
  • ½ teaspoon salt
  • ½ teaspoon ground pepper
  • ¼ cup shredded carrot
  • ¼ cup sliced radishes
  • ¼ cup sliced cucumber
  • 2 hard-boiled large eggs, halved
  • ¼ cup nonfat shredded cheddar cheese
  • 1 cup mixed salad greens

Directions

  1. Whisk ½ cup each oil and vinegar, ¼ cup shallot, 1 tablespoon mustard, 1 teaspoon Italian seasoning and ½ teaspoon each salt and pepper together in a large bowl. Pour 2 tablespoons of the vinaigrette into a 1-quart mason jar. (Reserve the remaining dressing for another use.)
  2. Add ¼ cup each carrot, radishes and cucumber, 2 halved eggs and ¼ cup Cheddar to the jar. Top with 1 cup spring mix. Cover and refrigerate for up to 3 days. When ready to eat, shake the jar until the vinaigrette is evenly distributed.
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