Italian Rubbed Pork Chops
A perky garlic and herb rub adds pizzazz to these juicy chops that will have everyone at the table licking their lips. "They're special enough for company, too...and so easy to prepare,"
Read MoreTeriyaki Tofu Rice Bowls
Drescription
With a handful of shortcut ingredients from your grocery store, including precooked rice packets and seasoned baked tofu, you can prepare several high-fiber, high-protein meals in about 15 minutes.
Ingredients
- 2 (10 ounce) package cooked wild rice blend
- 1 tablespoon extra-virgin olive oil
- 1 (18 ounce) package fresh asian stir-fry vegetables
- 3 tablespoons teriyaki sauce
- 1 (7 ounce) package teriyaki-flavor baked tofu, cubed
Directions
- Prepare rice according to package directions. Transfer the rice from the pouches to a shallow bowl to cool.
- Heat oil in a medium nonstick skillet over medium heat. Add vegetables and sauté until crisp-tender, 4 to 5 minutes. Add teriyaki sauce; toss well to coat the vegetables. Remove from heat; set aside.
- Divide the cooled rice among 4 single-serving containers. Top each with one-fourth of the vegetables. Divide tofu among the containers. Seal and refrigerate for up to 4 days. Vent the container and microwave until steaming before serving.
