Chicken

Sheet Pan Garlic Soy Chicken & Vegetables

Image

Drescription

This easy dish comes together quickly and is cooked all on one baking sheet. Putting the pan in the oven while it preheats makes it hot enough to lightly sear the chicken and vegetables, adding texture and flavor and also reducing the cook time.

Ingredients

  • ¼ cup low-sodium soy sauce
  • 2 tablespoons packed brown sugar
  • 3 cloves garlic, grated
  • 2 teaspoons neutral oil, such as canola or avocado
  • 2 teaspoons grated fresh ginger
  • ¼ teaspoon crushed red pepper
  • 1 pound boneless, skinless chicken thighs, trimmed and cut into 1-inch strips
  • 2 cups sugar snap peas, trimmed
  • 1 medium red or orange bell pepper, cut into 1-inch strips
  • 1 bunch scallions, trimmed and cut into 1-inch pieces
  • 1 teaspoon sesame oil

Directions

  1. Place a large rimmed baking sheet in the oven; preheat to 400°F.
  2. Combine 1/4 cup soy sauce, 2 tablespoons brown sugar, 3 cloves garlic, 2 teaspoons canola oil, 2 teaspoons ginger and 1/4 teaspoon crushed red pepper in a small skillet; bring to a simmer over medium-high heat. Cook, stirring, until the sugar is dissolved.
  3. Place 1 pound of chicken, 2 cups snap peas, 1 bell pepper and 1 bunch of scallions in a large bowl. Add the soy mixture and stir to coat. Remove the baking sheet from the oven and coat with cooking spray. Spread the chicken and vegetable mixture in an even layer on the hot baking sheet. Bake, stirring once, until the chicken is cooked through and the vegetables are tender, about 20 minutes. Drizzle with 1 teaspoon sesame oil and stir to coat.
Image Image

Related Post

Image
BBQ & Grill

Superfood Chopped Salad with Salmon & Creamy Garlic Dressing

Curly kale forms the base of this salad, but you could use chard or spinach. To the greens, add a multitude of chopped veggies, such as broccoli, cabbage and carrots. Finish with rich salmon for protein and a drizzle of creamy yogurt dressing to bring it all together.

Read More
Image
Desserts

Strawberry Cheesecake Dump Cake

This strawberry cheesecake dump cake is assembled quickly from cake mix, cream cheese, strawberries, and strawberry pie filling. It's especially delicious served warm with a scoop of ice cream.

Read More
Image
Chicken

Grilled Pork Tenderloins with Mango-Pineapple Salsa

These grilled pork tenderloins with mango-pineapple salsa are perfect for summer grilling. Because of their size and tenderness, you will use an indirect method to grill them after searing. While the grill is heating up, make the sweet-tangy salsa.

Read More
Image
Quick & Easy

Potato & Leek Gratin

A mandoline will slice the potatoes quickly and to the exact same thickness, though a sharp knife will also work. Instead of burying the potatoes and leeks in cream, a drizzle of milk is added to every layer of the gratin; the potatoes get wonderfully crisp and tender, and the cheeses form a melty, golden crust. The result is a rich, rustic potato side with contrasting flavors and textures—a bit of crunch to round out the stuffing, sauces, and mashes on the plate. Reheat leftovers in the oven until crisped and warmed through, and then serve with eggs and a side of fruit for breakfast.

Read More