Zesty Pasta with Sausage
Pasta and sausage tossed in a bold tomato-based sauce with spicy seasoning. A simple, satisfying meal with a little kick of heat.
Read MoreSeitan BBQ Sandwiches
Drescription
Enjoy classic BBQ flavor with filling vegan seitan, or wheat meat. The sliced seitan needs time in a hot pan to turn brown and crispy; let it sear before coating it with the tangy ketchup mixture for the best texture. A side of sweet potato chips makes the perfect pairing for a fast weeknight meal.
Ingredients
- ¼ cup no-salt-added ketchup
- 2 tablespoons cider vinegar
- 1 tablespoon brown sugar
- 1 tablespoon vegan worcestershire sauce
- 2 teaspoons garlic powder
- ½ teaspoon ground pepper
- 1 ½ cups very thinly sliced cabbage
- 2 tablespoons vegan mayonnaise
- 1 tablespoon neutral oil, such as canola or avocado
- 1 (8 ounce) package seitan, sliced
- 4 whole-wheat hamburger buns, split and toasted
- 8 pickles slices
Directions
- Whisk ketchup, vinegar, brown sugar, Worcestershire, garlic powder and pepper in a small bowl.
- Mix cabbage and mayonnaise in a medium bowl.
- Heat oil in a large saucepan. Add seitan and cook until browned, stirring occasionally, 5 to 6 minutes. Add the ketchup mixture. Cook until bubbly and thickened, 2 to 3 minutes. Remove from heat.
- Divide the seitan mixture evenly among the buns. Top with the cabbage mixture and pickles.
