Pork

Pork Medallions with Dijon Sauce

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Drescription

Pork tenderloin is sliced into medallions and quickly seared, then topped with a creamy Dijon mustard sauce. It’s elegant yet easy—great for both weeknights and entertaining.

Ingredients

  • 1 (1 pound) pork tenderloin 1/3 cup all-purpose flour 1/4 teaspoon salt
  • 1/4 teaspoon pepper 1 tablespoon butter
  • 3 green onions
  • 1/3 cup white wine or chicken broth
  • 1/2 cup fat-free evaporated milk 4 teaspoons dijon mustard

Directions

  1. Cut pork widthwise into 6 pieces; flatten to 1/4-in. thickness. In a large resealable plastic bag, combine the flour, salt and pepper. Add pork, a few pieces at a time, and shake to coat. In a large nonstick skillet, brown pork in butter over medium-high heat.
  2. Remove and keep warm.
  3. Slice green onions, separating the white and green portions; reserve green portion for garnish. In the same skillet, saute the white portion of green onions for 1 minute. Add wine or broth. Bring to a boil; cook until liquid is reduced to about 2 tablespoons. Add milk.
  4. Reduce heat; simmer, uncovered, for 1-2 minutes or until slightly thickened. Whisk in mustard. Serve pork with Dijon sauce. Garnish with reserved green onions

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