Banana Bread

Oatmeal Rhubarb Porridge

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Drescription

Perk up your morning oatmeal with the addition of tangy rhubarb. Using milk for this oatmeal gives it a calcium boost, but the recipe also works well with water--and you'll save about 60 calories.

Ingredients

  • 1 1/2 cups nonfat milk or nondairy milk, such as soymilk or almond milk
  • ½ cup orange juice
  • 1 cup old-fashioned rolled oats
  • 1 cup 1/2-inch pieces rhubarb, fresh or frozen
  • ½ teaspoon ground cinnamon
  • pinch of salt
  • 2-3 tablespoons brown sugar, pure maple syrup or agave syrup
  • 2 tablespoons chopped pecans or other nuts, toasted (see tip) if desired

Directions

  1. Combine milk, juice, oats, rhubarb, cinnamon and salt in a medium saucepan. Bring to a boil over medium-high heat. Reduce heat, cover and cook at a very gentle bubble, stirring frequently, until the oats and rhubarb are tender, about 5 minutes. Remove from the heat and let stand, covered, for 5 minutes. Stir in sweetener to taste. Top with nuts.

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