Minced Lamb Bake
A hearty casserole of seasoned minced lamb layered with vegetables and creamy sauce, baked until golden. A comforting, savory meal great for chilly evenings.
Read MoreNo AddedSugar Mango Lassi Smoothie
Drescription
Inspired by the Indian drink, this high-protein mango lassi smoothie is the perfect fuel for your busy day! Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, it’s packed with protein to keep you full and energized. It’s perfect for breakfast, post-workout recovery or a refreshing snack.
Ingredients
- 1 pitted dried date
- 1 cup whole milk
- ¼ cup whole-milk plain strained (greek-style) yogurt
- 1 cup frozen mango chunks
- ¼ teaspoon ground cardamom
- 1½ tablespoons hulled hemp seeds, divided
Directions
- Place 1 date, 1 cup milk, ¼ cup yogurt, 1 cup frozen mango, ¼ teaspoon cardamom and 1 tablespoon hemp seeds in a blender. Process until smooth, about 1 minute, stopping to scrape down sides as needed.
- Pour the smoothie into a glass; top with the remaining ½ tablespoon hemp seeds.
