keto mint chip breakfast smoothie

Breakfast

Keto Mint Chip Breakfast Smoothie

Drescription

This mint chip ice cream look-alike, in the form of a keto smoothie, is perfect for a quick breakfast on the go.

Ingredients

1 cup unsweetened almond milk
1 cup ice
1/2 cup packed baby spinach leaves
1/4 cup unsweetened coconut milk
1 ounce unsweetened vanilla protein powder (about 1/4 cup)
2 to 3 tablespoons erythritol sweetener, optional (see cook's note)
2 tablespoons packed fresh mint leaves
1/2 avocado
1 teaspoon cacao nibs, plus more for serving

Directions

Add the almond milk, ice, spinach, coconut milk, protein powder, erythritol sweetener if using, mint and avocado to a blender and blend until smooth. Taste and add erythritol if desired. Add the cacao nibs and pulse to combine.
Pour into glasses, top with a sprinkle of cacao nibs and serve immediately.

Rock Salt-Encrusted Prime Rib

Moist, juicy, and full of flavor, this rock salt prime rib is one you'll want to try. The thick, salty crust makes a really cool impression on your holiday table, and it comes off easily when it's time to slice and eat the meat. The only drawback I've found is that the drippings are way too salty for au jus or gravy, so make that separately from a store-bought mix. Serve with horseradish sauce.