BBQ & Grill

Herby Fish with Wilted Greens & Mushrooms

Image

Drescription

This healthy fish recipe makes a tasty and easy weeknight meal. Serve with wild rice or roasted potatoes.

Ingredients

  • 3 tablespoons olive oil, divided
  • ½ large sweet onion, sliced
  • 3 cups sliced cremini mushrooms
  • 2 cloves garlic, sliced
  • 4 cups chopped kale
  • 1 medium tomato, diced
  • 2 teaspoons mediterranean herb mix, divided
  • 1 tablespoon lemon juice
  • ½ teaspoon salt, divided
  • ½ teaspoon ground pepper, divided
  • 4 (4 ounce) cod, sole, or tilapia fillets
  • chopped fresh parsley, for garnish

Directions

  1. Heat 1 tablespoon oil in a large saucepan over medium heat. Add onion; cook, stirring occasionally, until translucent, 3 to 4 minutes. Add mushrooms and garlic; cook, stirring occasionally, until the mushrooms release their liquid and begin to brown, 4 to 6 minutes. Add kale, tomato and 1 teaspoon herb mix. Cook, stirring occasionally, until the kale is wilted and the mushrooms are tender, 5 to 7 minutes. Stir in lemon juice and 1/4 teaspoon each salt and pepper. Remove from heat, cover and keep warm.
  2. Sprinkle fish with the remaining 1 teaspoon herb mix and 1/4 teaspoon each salt and pepper. Heat the remaining 2 tablespoon oil in a large nonstick skillet over medium-high heat. Add the fish and cook until the flesh is opaque, 2 to 4 minutes per side, depending on thickness. Transfer the fish to 4 plates or a serving platter. Top and surround the fish with the vegetables; sprinkle with parsley, if desired.
Image Image

Related Post

Image
Banana Bread

Oatmeal-Raisin Breakfast Bars

Enjoy dessert for breakfast with these delicious oatmeal-raisin bars! Made from common pantry essentials, these breakfast bars offer a subtle sweetness and can be enjoyed warm from the oven or stored for several days, providing a hassle-free grab-and-go breakfast option.

Read More
Image
Salmon

Soy-Sesame Salmon

This dish is incredibly flavorful and unbelievably simple. Soy sauce and orange juice permeate the fish, while toasted-sesame oil gives it a nutty accent. Boiling the marinade turns it into a thick glaze.

Read More
Image
BBQ & Grill

Quinoa & Chia Oatmeal Mix

Make your own hot cereal mix with this healthy recipe. Keep it on hand and just cook up the amount you need when you're ready for a hot breakfast. One serving of the warm cereal contains six grams of fiber—almost a quarter of your daily quota.

Read More
Image
Breakfast

Campfire Foil Pack Hash Brown and Chorizo Breakfast Burritos

The filling for these burritos is cooked in clever foil packs over the fire, making it easy to enjoy that first meal of the day in the great outdoors. If you're looking for an even heartier breakfast to ward off hunger while hiking or swimming, feel free to up the eggs to an even dozen. A cooler full of toppings—from shredded Cheddar and salsa to sliced scallions and sour cream—lets everyone personalize their own burrito.

Read More