Lunch

Cucumber Avocado Tomato Sandwich

Image

Drescription

This tomato, cucumber and avocado sandwich is the perfect light and easy lunch. With a few fresh ingredients, you can have a satisfying meal in just 10 minutes. Creamy avocado and hummus provide plant-based protein and healthy fats, while juicy tomatoes and crisp cucumbers bring refreshing crunch and flavor. Layer it all on whole-grain bread for an extra boost of fiber, and you’ve got a quick and wholesome sandwich at the ready!

Ingredients

  • ¼ cup plain hummus
  • 1 tablespoon chopped fresh dill
  • 1½ teaspoons honey mustard
  • 2 thin slices whole-wheat bread, toasted
  • 1 (1-ounce) slice sharp cheddar cheese
  • ½ small tomato, thinly sliced
  • ¼ medium avocado, thinly sliced
  • ¼ cup alfalfa sprouts
  • ¼ cup thinly sliced english cucumber
  • 1 tablespoon thinly sliced red onion
  • pinch of salt

Directions

  1. Stir ¼ cup hummus, 1 tablespoon dill and 1½ teaspoons honey mustard together in a small bowl until well combined. Spread the hummus mixture on 1 side of each of 2 toast slices. Layer 1 cheese slice, tomato slices, avocado slices, ¼ cup alfalfa sprouts, ¼ cup cucumber and 1 tablespoon red onion over the hummus on 1 toast slice; sprinkle with salt. Top with the remaining toast slice, hummus-side down. Cut the sandwich in half diagonally.

Related Post

Image
Vegetarian

Creamy Italian Pastina Recipe

This quick and easy pastina recipe uses butter, cheese and broth for a quick, simple and comforting meal. Perfect for little kids and adults!

Read More
Image
Salmon

Herb crust salmon with butter beans

Tender salmon fillets topped with a crispy herb crust, oven-roasted to perfection and served over creamy butter beans. A wholesome, flavorful dish that balances richness with freshness—ideal for an elegant yet simple dinner.

Read More
Image
Fish & Seafood

Ginger-Dill Salmon with Cucumber & Avocado Salad

This ginger-dill salmon with cucumber and avocado salad is a light, refreshing meal that doesn’t skimp on flavor. Tender, flaky salmon is infused with the unusual combination of warm ginger and fresh dill, making it the perfect complement to the cool, creamy salad.

Read More
Image
Noodles & Pasta

Stovetop Chicken & Broccoli Casserole

We trimmed 9 grams of fat and almost 100 calories in this makeover of cheesy chicken-and-broccoli casserole. All the raw ingredients are layered in a skillet, then simmered for a quick weeknight dinner.

Read More