Dinner

Crunchy Chicken & Mango Salad

Image

Drescription

This Asian-inspired dinner salad has terrific crunch, thanks to sugar snap peas and napa cabbage. Give the dressing a kick of heat by adding a bit of sambal oelek, an Indonesian hot sauce that you can find in most large supermarkets and Asian grocery stores.

Ingredients

  • ⅓ cup orange juice
  • 3 tablespoons rice vinegar
  • 3 tablespoons less-sodium soy sauce
  • 1 tablespoon toasted sesame oil
  • 2 teaspoons sambal oelek (optional)
  • 6 cups thinly sliced napa cabbage
  • 2 cups sugar snap peas, thinly sliced diagonally
  • 2 cups shredded cooked chicken breast
  • 1 medium mango, sliced
  • ½ cup coarsely chopped fresh mint
  • ¼ cup sliced scallions
  • 2 tablespoons toasted sesame seeds

Directions

  1. Whisk juice, vinegar, soy sauce, sesame oil and sambal oelek (if using) in a large bowl. Add cabbage, peas, chicken, mango, mint and scallions; toss gently to coat. Serve the salad sprinkled with sesame seeds.
Image Image

Related Post

Image
Banana Bread

The Best Egg Salad Recipe for Sandwiches

Creamy, crunchy and satisfying, this healthy egg salad recipe is the perfect choice for sandwiches, wraps and more. The filling spread can be made ahead of time, which makes this recipe great for meal prep.

Read More
Image
Quick & Easy

Healthy Green Bean Casserole

Typical green bean casseroles bathe ingredients in a heavy cream sauce. Our healthy version has fewer calories and fat, thanks to a homemade roux.

Read More
Image
Lunch

No AddedSugar Mango Lassi Smoothie

Inspired by the Indian drink, this high-protein mango lassi smoothie is the perfect fuel for your busy day! Made with juicy frozen mangoes, creamy Greek-style yogurt and nutrient-packed hemp seeds, it’s packed with protein to keep you full and energized. It’s perfect for breakfast, post-workout recovery or a refreshing snack.

Read More
Image
Salmon

Pan-Fried Salmon Cakes

Don't use thin pretzels in this recipe--they'll make the cakes too salty.

Read More