15 Minute Broiled Salmon and Broccoli
Quick and healthy, this 15-minute broiled salmon pairs perfectly with tender, lightly charred broccoli. A simple, flavorful meal that’s nutritious and ready in no time.
Read MoreCreole Sausage and Vegetables
Drescription
If you're a fan of okra, you'll get a kick out of this zippy smoked sausage and vegetable mix from Jill Holland of Florence, Alabama. When served over rice, this dish makes a hearty meal with generous portions.
Ingredients
- 1 pound reduced-fat fully cooked sausage, cut into 1-2-inch slices
- 1 large onion, chopped
- 1/2 cup chopped green pepper
- 1/2 cup chopped sweet red pepper
- 2 garlic cloves, minced
- 2 teaspoons canola oil
- 4 cups chopped fresh tomatoes
- 1 tablespoon worcestershire sauce
- 1/2 teaspoon sugar
- 1/2 teaspoon lemon juice
- 1/4 teaspoon salt
- 1/4 teaspoon crushed red pepper flakes
- 1/4 teaspoon pepper
- 1/4 teaspoon seafood seasoning
- 4 cups frozen cut okra
- hot cooked rice, optional
Directions
- In a large skillet, cook the sausage, onion, sweet peppers and garlic in oil over medium heat until vegetables are tender. Stir in the tomatoes, Worcestershire sauce, sugar, lemon juice and seasonings. Bring to boil. Reduce heat; simmer, uncovered, for 15 minutes.
- Add okra; return to a boil. Reduce heat; simmer, uncovered for 7 minutes or just until okra is tender. Serve with rice if desired.
