blueberry blast smoothie

Breakfast

Blueberry Blast Smoothie

Drescription

The Blueberry Blast Smoothie is a vibrant, refreshing blend of juicy blueberries, creamy yogurt, and a hint of sweetness. Packed with antioxidants and flavor, it’s a perfect energizing start or healthy snack.

Ingredients

1/2 cup nonfat or 1 percent lowfat milk
1/2 cup non fat plain yogurt
1 cup frozen blueberries (unsweetened)
1 teaspoon honey

Directions

Put all ingredients into a blender and blend until smooth.

Dinner

Linguine with Lemon Alfredo Shrimp

This bright and lemony shrimp pasta dish was inspired by traditional Alfredo but comes in at only a fraction of the fat and calories. Reduced-fat cream cheese adds body to the sauce, while Parmesan cheese adds its signature robust flavor. This recipe calls for brown rice pasta, which is gluten-free, but if gluten is not a concern for you feel free to serve this sauce over regular linguine or fettucine—or any pasta you like!

Pancake

Fig & Ricotta Overnight Oats

With just a bit of work before bed, you can have a fast but rich, fruity and healthy breakfast in the morning. These overnight oats "cook" while you sleep. Toast almonds and chop figs the night before, so that when you rise, you can just stir in the figs, almonds, honey and ricotta cheese for a hearty, sweet and creamy breakfast.