berry kefir smoothie

Quick & Easy

Berry Kefir Smoothie

Drescription

Get a probiotic boost at breakfast when you add kefir to your smoothie. Feel free to use any berries and nut butter you have on hand for this healthy smoothie recipe.

Ingredients

1½ cups frozen mixed berries
1 cup plain kefir
½ medium banana
2 teaspoons almond butter
½ teaspoon vanilla extract

Directions

Combine 1½ cups berries, 1 cup kefir, ½ banana, 2 teaspoons almond butter and ½ teaspoon vanilla in a blender. Blend until smooth.

Salmon

BBQ Salmon Cobb Salad

A vibrant BBQ salmon Cobb salad featuring smoky grilled salmon, fresh greens, avocado, eggs, bacon, and tangy dressing. This hearty, protein-packed salad blends bold flavors and crisp textures for a satisfying meal.

Noodles & Pasta

Chili Chicken Pasta Topper

Spicy chili-style chicken served over pasta for a bold, Tex-Mex-inspired dish with a kick.

Prawn

Air Fryer Butterflied Shrimp with Pineapple and Mango Salsa

The air fryer does a fine job with these larger shrimp, about 21 to 25 per pound. Butterflying them makes quick work of the cooking time. Serve with this delicious, fruity salsa, or with your favorite dipping sauce.

Quick & Easy

High Protein Orange Mango Smoothie

This high-protein orange-mango smoothie is a bright and refreshing drink that combines the tangy sweetness of fresh orange juice with the tropical richness of mangoes. A scoop of protein powder and Greek-style yogurt make this smoothie a satisfying breakfast. Using unflavored protein powder allows the natural fruit flavors to shine.