banana pancakes gluten free

Pancake

Banana Pancakes Gluten free

Drescription

With just a few ingredients .. these gluten-free pancakes make for a simple & healthy breakfast or snack idea .

Ingredients

1 medium banana
2 large eggs (** or 2 large eggs & 2 egg whites)
1/4 cup oats
1/4 teaspoon baking powder
1/4 teaspoon cinnamon
1/8 teaspoon vanilla

Directions

Combine all ingredients in a blender & blend until smooth.
Cook on a griddle (on low temp) as you would any other pancake
Serve with your favorite toppings & enjoy!

Chicken

Chicken Sausage with Potatoes & Sauerkraut

Here's our weeknight version of choucroute garni, “dressed sauerkraut,” made with chicken sausage. The flavor of the dish will vary depending on what type of chicken sausage you choose. We like the taste of roasted garlic sausage or sweet apple sausage in this recipe. And although any type of sauerkraut can be used, we prefer the crisp texture of refrigerated kraut over canned. Serve with roasted carrots and some mustard to spread on the sausage.

Lunch

Make-Ahead Lunch Wraps

These are delicious make-ahead lunch wraps you can freeze as a handy lunch to take to work! Just make, freeze, and heat in the microwave for a very balanced meal.

BBQ & Grill

Grilled Chicken with Cucumber Radish Salsa

Fresh salsa dresses up grilled chicken--or any other meat for that matter--in this healthy chicken dinner recipe. Want an island vibe? Swap mango for the cucumber and lime juice for the rice vinegar.

Air Fryer

Air Fryer Chicken Wings

Nothing is more satisfying than cooking up a batch of wings without deep frying. The air fryer’s fan and heating mechanism create a frenzy of forceful hot air that swirls down and around the wings, crisping up the skin to golden perfection (and without the added calories of frying oil). Self-contained air fryers are not the only option for cooking at home: look for multi-cookers and ovens that have an air fryer setting. You can buy chicken wings that are already split or do the work yourself with whole wings – don’t forget to save the tips for making chicken stock.