Molasses Glazed Pork Tenderloin
A pork tenderloin glazed with a mixture of molasses, mustard, and spices, then roasted to perfection. The glaze caramelizes beautifully, giving the dish a sweet, smoky, and slightly spicy finish.
Read MoreBanana Nut Pancakes
Drescription
Calling all banana lovers to these low fat, whole wheat banana nut pancakes, rich in potassium, fiber and flavor – tastes like banana nut bread in a pancake!
Ingredients
- 1 cup whole wheat flour (or white whole wheat flour)
- 2 tsp baking powder
- 1/4 tsp salt
- 1/4 tsp cinnamon
- 1 large banana (very ripe, mashed)
- 1 cup 1% milk
- 3 large egg whites
- 2 tsp oil
- 1 tsp vanilla
- 2 tbsp chopped walnuts (optional)
- olive oil or butter flavor cooking spray
Directions
- Mix all dry ingredients in a bowl. Beat the egg whites until fluffy.
- Combine milk, oil, vanilla and mashed bananas in a bowl and mix until smooth. Add the egg whites and mix.
- Combine wet ingredients with the dry and mix well with a spoon until there are no more dry spots. Don't over-mix.
- Heat a large ninstick skillet on medium heat.
- Spray with oil to lightly coat and pour 1/4 cup of pancake batter.
- When the pancake starts to bubble and the edges begin to set, flip the pancakes.
- Repeat with the remainder of the batter.
