Packed with fiber and monounsaturated fats, avocados are one of the best foods to eat to fight inflammation. Combined with raw beets, which contain their own inflammation-fighting phytochemicals, you'll get a lunch that packs a healthy punch. The tahini-lemon mixture adds brightness and a nutty flavor to the wrap. To julienne beets, cut them into thin rounds, then slice the rounds into matchsticks. Or to save time, simply grate the beets on the largest holes of a box grater.
To crush candy canes, dump the unwrapped candies into a resealable bag. Seal the bag, then place it on a stable work surface (lay down a kitchen towel underneath to protect the countertops). Gently crush with a hammer or rolling pin or the smooth side of a meat mallet until they’re broken into small pieces.
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French Toast Panini with Grilled Bananas is a warm, crispy sandwich featuring golden French toast filled with sweet, caramelized grilled bananas. Perfectly toasted and gooey, it’s a deliciously unique breakfast treat.
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These easy-to-make homemade granola bars are inspired by the flavors of a classic oatmeal chocolate chip cookie. But feel free to vary the mix-ins to your preference. We tested several sticky sweeteners, including maple syrup and honey, but found brown rice syrup held the bars together the best.
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Cooked on the bone for extra flavour, this baked fish served with samphire, veg and seaweed is a celebration of British seafood.
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