Banana Bread

American Goulash

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Drescription

American goulash, also known as old-fashioned goulash, is the perfect economical family meal. The pasta cooks right in the sauce, so this satisfying dish can be made in just one pot.

Ingredients

  • 1 tablespoon extra-virgin olive oil
  • 1½ cups chopped onion
  • 1 pound lean ground beef
  • 2 large cloves garlic, minced
  • 2 teaspoons paprika
  • 1 teaspoon italian seasoning
  • 1 teaspoon salt
  • ¼ teaspoon ground pepper
  • 1 (14 ounce) can no-salt-added diced tomatoes, undrained
  • 1 (8 ounce) can no-salt-added tomato sauce
  • 1 cup low-sodium beef or chicken broth
  • 1¼ cups whole-wheat elbow macaroni
  • 2 tablespoons grated parmesan cheese

Directions

  1. Heat 1 tablespoon oil in a large pot over medium-high heat. Add 1½ cups onion and 1 pound beef; cook, breaking up meat with a wooden spoon, until no longer pink, about 5 minutes. Add garlic, 2 teaspoons paprika, 1 teaspoon Italian seasoning, 1 teaspoon salt and ¼ teaspoon pepper; cook, stirring, for 1 minute. Stir in 14 ounces tomatoes and their juices, 8 ounces tomato sauce and 1 cup broth. Bring to a boil. Reduce heat to medium-low, cover and cook for 5 minutes. Add 1¼ cups macaroni and cook, uncovered, stirring occasionally, until tender, 6 to 9 minutes. Remove from heat and let stand for 5 minutes before serving. Sprinkle with 2 tablespoons Parmesan, if desired.

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