lunch

White beans mash seamlessly into a creamy protein-packed spread for a satisfying healthy sandwich that makes for an easy lunch or dinner. Mix it up by trying it with canned chickpeas or black beans. This vegetarian sandwich recipe is also a fiber superstar: avocado, beans, greens and whole-wheat bread team up to give it 15 grams of fiber, more than half of what most women should aim for in a day.

These hearty breakfast sandwiches are packed with ingredients popular in the Mediterranean diet, including feta, tomato and spinach.

This green goddess sandwich is fresh and satisfying. The dressing packs a flavorful punch with capers and lemon juice. The cucumber and sprouts add nice crunch, and the seasoned avocado brings in the creaminess.

These peanut butter noodles are kid-friendly and full of bright flavors. You can also make this recipe with spaghetti pasta.

I was craving apple dip that I loved as a child, so I called my nanny and she gave me her recipe. The second I tasted it, I was flushed with happy childhood memories. Enjoy with slices of apples — it tastes like caramel!

My girlfriend brought these granola bars over for a playgroup one morning and ever since they've been a staple! My son requests them almost daily so I usually triple the recipe and make 2 trays so we have plenty on hand.

I always ate these in school, and kids actually love them.

My Italian family loves this recipe! A crusty loaf of Italian bread is cut in half, and layered with olives, and various meats and cheeses.

This sandwich is so healthy and fresh! Crispy veggies and tangy mustard make this meal a real treat that you won't have to feel bad about eating. This sandwich is terrific with gourmet kettle cooked potato chips!

This recipe for fresh veggie wraps is perfect for a hot day. Depending on your dietary needs, you can make and eat them for lunch, dinner, or snacks. Add veggies, swap veggies, or add seasoned rice or quinoa for a more filling wrap. They are great to make for parties, as they are easy to make, portable, and require no immediate refrigeration.