Salmon is a great fish to use in a quiche due to its relatively high fat content so you don’t need to worry about overcooking it. The wholemeal crust provides a lovely nutty taste and slight crunch. Each serving provides 363 kcal, 26g protein, 27g carbohydrate, 16g fat, 6g fibre. For this recipe you will need a 24cm/9½in, 3cm/1¼in deep quiche tin.
Top with butter and a light sprinkling of sugar for a delicious teatime treat for St David’s Day or Pancake Day.
Each serving provides 224 kcal, 18g protein, 18g carbohydrate (of which 7g sugars), 7g fat (of which 3g saturates), 4g fibre and 1.2g salt.
Filled with a creamy leek and Caerphilly cheese sauce, these savoury pancakes are a great way to celebrate Welsh ingredients.
Sumac and dried lime powder pack a citrus punch that will brighten any piece of fish. Serve with a fattoush salad or Persian herb rice - or both.
Light and fluffy ricotta pancakes served with fresh blueberries, toasted coconut flakes and a drizzle of maple syrup.
Add a Greek twist to your pancakes for Pancake Day. This recipe sits on the fence between sweet and savoury and is so moreish.
This is a great store cupboard recipe using potatoes, a tin of fish and pickling ingredients. Once you've made the pickles, you've added to your store cupboard too!
A clash of cultures – fluffy American-style pancakes meets the classic full English fry-up!
Here’s a delicious and easy way to make a good supper with salmon. Celeriac is a great swap for potato, with half the calories.
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