the 2025 update you’ve been waiting for! 19 brands like madewell – comfortable, stylish, wear everyday pieces

Fashion & Beauty

The 2025 UPDATE You’ve Been Waiting For! 19 Brands Like Madewell – Comfortable, Stylish, Wear-Everyday Pieces

Drescription

What’s that thing called where the clock strikes midnight, you turn 30, and suddenly you’re like, “uh, where am I supposed to shop now?” If you’re like me, or Em, or literally anyone who has ever worked at EHD the answer has probably been “Madewell” – but what happens if you want to expand your options a bit?

THAT’S WHERE I COME IN, PAL! And what’s even better is that this list has been completely updated for 2025! Today, I’m introducing you to 19 tried-and-true retailers at different price points who capture that same cool, effortless, like Madewell aesthetic that we all know and love. Each brand is labeled with their available sizing – I’m recommending some businesses that carry sizes through 4X! – and I’ve also noted the price points (from $ to $$$$, to avoid any “Say Yes to the Dress” syndrome where you fall in love with something that’s not currently in the budget). Let’s begin with an EHD fav…

Abercrombie

Price Point: $$

Sizes: XXS – XXL (+ “Curve Love” Jeans Line)

Our Review: In case you haven’t noticed, the EHD team has been VERY impressed with Abercrombie’s comeback. I sing their praises weekly! We all can remember the dark, heavily perfumed stores, filled with shirtless men. In 2025 things are different! Sure, the lighting is still moody, but the perfume scent level is very normal, and everyone is fully clothed. But that’s not even the best part! The clothes are CUTE and chic and reasonably priced. It’s giving affordable Reformation and in case you missed this jean post or dress post we did, take a peek:)

ABLE

Price Point: $$

Sizes: XXS – 3X

Our Review: Ooooh, y’all are gonna love this one: ABLE is a sustainable brand working to create jobs for women…and their leather goods, jewelry, apparel, denim, and shoes are heirloom-quality at an achievable price, to boot. (Amy Poehler had it right: women do get things done!) Check out ABLE for quiet, cool, put-together looks and ethical Madewell lookalikes.

Alex Mill

Price Point: $$$

Sizes: XXS – XXL, 24-33, 0-14

Our Review: If you also love scrolling the Alex Mill website, it’s for a good reason: this is some LEGACY good design. The team behind the scenes? Alex Drexler (the OG, who started selling shirts in 2012), Somsack Sikhounmuong (the former Creative Director of Madewell and J. Crew), and, uh, Mickey freakin’ Drexler (founder of Old Navy and Madewell; former CEO of The Gap and J. Crew). If you’re missing the Madewell and J. Crew of yore – you know, the kinds of clothes with clean colors, simple silhouettes, and fresh, delightful details – THIS IS WHERE THEY’RE ALL AT NOW. You’re welcome!

AYR

Price Point: $$$

Sizes: XS-XL, 24-34

Our Review: The Deep End button-up inspired this entire post, actually! Last year, I mentioned that AYR’s button-ups were the best out there (this is coming from a gal who name-dropped two Madewell pieces in her author bio) and it turns out that a lot of you agree! Visit AYR for quality, true-to-size, coastal Nancy Myers movie-esque pieces that’ll last the test of time (seriously, this is even one of Oprah’s go-to basics brands!). And while you’re at it, be sure to peek at their sale section for huuuuuge markdowns. I love a business that knows how to throw us a deep discount, you know?

COS

Price Point: $$

Sizes: XS-L, 24-32, 2-14

Our Review: Elephant in the room: COS has work to do on the sizing front. But if you fall into the “straight size” basket right now, this is a great source for chic, interesting, on-trend clothing that won’t feel dated this time next year. COS excels at the classic details (those pleats!), but they can also make a basic piece feel a little extra special (the neck on that dress is incredible).

Emerson Fry

Price Point: $$$

Sizes: XXS – XL

Our Review: Emily was the one to introduce us to Emerson Fry, and wow, is it awesome. The light fabrics, the pretty draping, and lots of really good patterns and textures. Their pieces feel classic and unique at the same time, which is such a dream. What isn’t a dream is their lack of inclusive sizing. We REALLY hope that changes soon. We do, however, love how dedicated they are to being sustainable and eco-friendly. One of their main goals is to be a zero waste company, making things to order/producing limited runs. They are also very transparent about the fabrics they use and why. Oh, and their products on made in the USA. So, not perfect, but if you are in the straight size range and have a slightly bigger budget, this is a wonderful option for you!

Everlane

Price Point: $$

Sizes: XXS-XXL, 23-33, 00-16

Our Review: If you’re also a little nosy (I am), you’ll LOVE the material cost breakdowns at the bottom of each product. Everlane’s whole thing is “radical transparency” – they were one of the first movers to embrace the “cutting out the middleman to reduce our prices” messaging that the world’s since come to know and love. Check them out for well-fitting denim, breezy linen, organic cotton tops, and special pieces that can take you from office to night out (hi, cute flats!). Oh, and this is also where Jess gets all of her jeans. She’s obsessed:)

Favorite Daughter

Price Point: $$$$

Sizes: XXS – XL

Our Review: Simple and chic are the defining words of Favorite Daughter. Owned by the Foster sisters, Erin and Sara (and creators of Nobody Wants This on Netflix), they really nail the cool woman aesthetic. The pieces are more high-end end but Jess got a few of their pieces on sale on LOVES them. As many other brands, they NEED to expand their sizing. But their pieces are super beautiful if you want to take a peek. I mean, look at that awesome blazer with the exaggerated slit up the back. So pretty!

Frank & Eileen

Price Point: $$$$

Sizes: XXS-XL, 0-12

Our Review: This is one of Em’s favorite brands! If you’re the “save up, buy once, buy for life” type, Frank & Eileen ABSOLUTELY needs to be on your radar. They’re a women-owned, women-led business producing ethical, sustainable pieces that’ll stand the test of time. I mean, that dress? Those chinos? Even the cut of the sweater is considered and a little special! If you have the budget and you’re ready to buy *THE* basic that you’ll turn to for the rest of your life, this is a great option.

The Great

Price Point: $$$$

Sizes: 0-3 (read: 0-14, for us normies who only know regular sizing numbers)

Our Review: Had to fit in one more splurge-y recommendation for those of you on the hunt for investment pieces! The Great is an incredible resource for the kind of clothing that people will stop you in the street to ask about (and I know this for a fact, because Em gets a BANANAS number of DMs on Instagram anytime she appears in stories wearing a piece from here, haha). If you’re a Madewell lover who also enjoys the quirk and charm of Anthropologie, spend a few minutes browsing The Great’s website – it’s fun, even to just look, I swear!).

J. Crew

Price Point: $$

Sizes: XXS-3X, 23-37, 00-24

Our Review: HOLD UP. J. CREW IS SO, SO, SO GOOD AGAIN? There were a few years there where it felt like J. Crew kind of fell out of the cultural conversation, but if you haven’t shopped there in a second, pop back in – OLD J. CREW IS BACK. Simple cuts, easy-to-mix-and-match basics, UNBELIEVABLY flattering dresses, MAJOR sales, and all in a beautifully-selected, curated color palette. I did a major wardrobe refresh with a ton of stuff from J. Crew and have been THRILLED with how well everything’s held up so far (and it all looks good together, too!).

Monrow

Price Point: $$$

Sizes: XS-XL

Our Review: Monrow is a go-to shop for those cool girls who embody the “I woke up like this/I just threw this on” vibe. Their pieces drape beautifully, come in gorgeous earthy colors, and are cut in such a thoughtful way! Their sizing leaves a bit (or a lot) to be desired, but the oversized fit and flexible construction of their clothing means that their XL still feels comfortable and breezy.

Nisolo

Price Point: $$

Sizes: 5-11

Our Review: As the owner of not one, not two, not three, but SIX pairs of Nisolos, I say this: these shoes last forever and look better with age. I grabbed my first pair – the d’Orsay oxford – in 2019 after joining the team at EHD, and my collection has only grown since. Their summer sandals and slides are so cute, but their Chelsea boots and winter flats are ESSENTIAL (I survived multiple walking tours in icy, salted-out Quebec in these heeled boots). Their pieces come in a variety of colors and tones, so you can find a nude shade that works for you! HIGHLY RECOMMEND.

Old Navy

Price Point: $

Sizes: XS-4X, 0-30 (plus petite and tall offerings!)

Our Review: OK GIRL, I SEE YOU. If you’re used to the Old Navy of olden times – you know, the place where you’d stop in to buy an American flag shirt on your way to a July 4th celebration – you’re missing out on high-quality, SUPER size-inclusive clothing that looks and feels WAY more expensive than you’d expect. I mean, be real – if this didn’t say “Old Navy” up top, I would have assumed these were from Madewell! Pop on over to the site and enjoy being pleasantly surprised by the new Old Navy.

Pact

Price Point: $$

Sizes: XS-3XL

Our Review: We were introduced to Pact when Emily did a partnership with them. We all really loved that they focus on basics, have a better size range than most, AND are super sustainable! Aside from comfort, it’s their main focus – “We don’t just claim sustainability, we certify it. We proudly partner with Fair Trade USA, Global Organic Textile Standard and SimpliZero to ensure our products, and our processes, support both people and planet.” This is a great and affordable brand you should absolutely check out!

Quince

Price Point: $

Sizes: XS-XL, 25-33, 0-16

Our Review: Quince may be a new brand to a lot of y’all, and is so you’re in for a treat! If you’re looking at these prices and thinking “Wait, you can’t sell a responsibly-made, washable silk skirt for $70?” – QUINCE DOES, AND IT ROCKS. (Thousands of nearly-unanimous 5-star reviews can’t be wrong!) The founders of Quince built their careers working at high-end brands but wanted to make the same high-quality essentials at an achievable price point for the average person. Mission accomplished, right?

8 Things You Should Never Do on a Plane, According to a Flight Attendant

They say it's about the journey, not the destination—but when air travel is involved, the journey can often be more difficult than enjoyable. Still, that doesn’t mean that basic courtesy should go out the window. In fact, it's all the more reason to be extra considerate. Here are eight things you should never do on a plane. Aiden, flight attendant Jenny Dreizen, modern-day etiquette, boundaries, and relationships expert Touch the Flight Attendants According to flight attendant Aiden (who didn't reveal his last name for privacy reasons), there is never a time when it's appropriate to touch a flight attendant. “Do not touch your flight attendants, period," he says. "When we are moving about the cabin—whether it is to serve a meal, prepare drinks, or collect garbage—we can still hear you! A simple ‘sir’ or ‘ma’am’ will get our attention.” After all, it’s generally not appropriate to touch someone you’ve just met. Ask to Use the Lavatory Right After Boarding Need to use the bathroom right after boarding? Be aware that you may be holding up the plane. It’s the worst time to be anywhere but your seat—plus, you likely had a chance before boarding. “Why didn’t you use it in the terminal?" Aiden asks. "When you're boarding, the flight crew has different tasks to handle, both those you can see and, more importantly, those you cannot. Things like monitoring overhead bin space, identifying passengers we can rely on in an emergency, and communicating with the flight deck and ground personnel.” If you're still not convinced, know that bathrooms in the airport are far better than compact airplane stalls. Put Your Arms, Legs, or Feet in the Aisle Aiden acknowledges that airplanes aren’t the most comfortable environments, but you need to keep your limbs to yourself. “Sometimes you need to stretch, but when we're trying to pass through the cabin—whether it's for service or just monitoring—it’s frustrating to have to wake every single person blocking the aisle," he says. "That being said, please just be courteous about your space, and if we ask you to move, please do." Run to the Front of the Plane Right After Landing Sure, you might be eager to get off the plane, but so is everyone else. “Upon landing and arrival at the gate, please don’t stand up and bolt to the front of the airplane," Aiden says. "It’s quite rude to other passengers, and frankly, it’s inconsiderate." Question the Flight Crew Aiden warns that doubting the flight crew—or refusing to listen—is a bad idea. “If we ask you to do something, we have a reason," he says. "Please don’t question us. Flight attendants go through five to eight weeks of rigorous training before we’re even allowed to step foot on a real aircraft. Many flight attendants, including myself, compare their initial training to taking a full semester’s worth of college classes in under two months.” You might not know that flight attendants are trained to do much more than serve drinks. They learn how to open multiple types of aircraft doors, perform CPR and AED usage, deliver babies, and even fight fires. “Yes, we know how to pour Diet Coke, but there is so much more to our job than that," Aiden says. "We are aviation’s first responders, so please treat us as such.” Put Your Feet on Someone Else’s Armrest Etiquette expert Jenny Dreizen says that putting your feet on someone else’s armrest is a big no-no. “We’ve all seen it: the toes creeping from behind our armrests—it’s like a horror movie with a very boring premise," she says. "I live internationally from my family, so air travel is a big part of my life, and I know as much as anyone how wildly uncomfortable flying is—but you still cannot put your feet on the back of someone else’s armrest, I’m sorry. We must maintain some decorum.” Go Barefoot Dreizen insists that taking off your socks is not only unacceptable, it’s also unhygienic. “Plane floors are dirty, and I don’t want you to catch anything," she says. "Also, we don’t want access to your feet. Keep them sheathed. The best idea is to wear your shoes and keep your socks on at all times.” Recline Without Consideration It's okay to recline, but it’s important to be mindful of others, according to Dreizen. “As annoying as it can be to have someone recline in front of you, it’s not their fault that the airplane is shoving everyone too close together—they’re just trying to be comfortable," she says. "That said, it’s a good idea to recline slowly if you can." And check behind you to see if the person has drinks or a laptop on their tray—a quick heads up that you're about to recline is courteous.

In Search Of Green, Blue, And Pink Upholstered Family-Friendly Dining Chairs (And My Favorite Options Ones Thus Far)

Shame on the market for having so many cream or white boucle seats for dining chairs – I mean, what fantasy land do you think we live in? Should we put a white rug underneath it??? Use white cloth napkins? Wear white on spaghetti Tuesdays? Where am I supposed to I wipe the marinara after eating penne arrabbiata with my fingers? A “napkin” you might suggest and sure, whatever, we have “napkins”, but if you have kids or have friends with kids or neighbors with kids or grandkids, dogs who eat at the table (true story) or just general marinara fingers then a light fabric will not do – napkin or not. Sure, we could cut marinara from our diets. Shun teriyaki and soy sauce from our sushi. Only drink clear sodas or “water”. However, light or white fabrics are generally a bad idea when you have children nearby. Oh, and please don’t suggest a flat mid-tone gray fabric. What is this – 2007??? I’d LIKE A NICE COLORED FABRIC DINING CHAIR PLEASE!!! And NOT one that’s a million dollars. So today I’m going to show you all the ones I found – high, low, and in between. I wish I could say there were more but I’m hoping after this there will be (for the love of God a good modern pattern PLEASE). Of course, my history with colored upholstered dining chairs is long. Let’s start with these vintage beauties from 2011: These are still some of my all-time favorites. The chairs were vintage from MidcenturyLA, I think $300 a piece including the new blue upholstery that I chose. Not nothing, but they were perfect. If I could go back in time I would not have sold these with the house. They are awesome and brands try to knock them off, but can’t quite do them as well. RIP. Then when we moved to Los Feliz we had these chairs with Crypton fabric. The color was nice and sure Crypton cleans up WAY better than non-performance linen but they were still too light in color and had too many arms to withstand my marinara-filled double toddlers at the time. Sure the marinara comes off but not without a parent cleaning it off (stains aren’t physically repelled even when you have performance fabric). In short, the toddlers won, I lost and my best friend got the chairs. But only after I found my dream chairs at the flea market (shout out Cherner), redid them in leather and while I LOVE THEM SO MUCH, Brian couldn’t handle how fragile they were on a daily basis. They creaked so badly and I’m super sensitive to that stuff. And it wasn’t easy for the kids to get in and out of them. I still have them and plan on putting them somewhere someday (see? I learned my lesson about selling my favorite things) but they couldn’t be our daily dining chairs. Brian’s dad joined the complaint choir about them, the kids acted like they didn’t know how to get in and out of them and I had to come to terms with the fact that perhaps these aren’t good family sit-for-hours chairs. FINE. At the mountain house, we had that huge built-in dining nook and then bought three chairs that worked well with them. When I say huge, people come from all over the country to see the world’s biggest dining nook. SHE FAMOUS! It’s comically big (but I love it). They are all good/fine but the chairs are pretty heavy and the kids (until previously) would act like getting into one is like wrestling a shark – like they scrambled and wrestled and the noises of the grunts and the wood legs on the floor – it was always a thing, ALWAYS. Once sitting, they were locked in, imprisoned temporarily, which was nice for us parents, ha. The leather and wood repelled all marinara easily, but the arms and the heft meant work for me to get them in and out every single time (god, this sounds like my kids have no motor skills, but trust me, even when they are older pulling out a chair on a wood or tile floor is so loud and annoying! And then having them scoot themselves in by jumping the legs forward, just no. You want them to be able to pop in and out without assistance! Where we have currently landed in our dining room is truly excellent. The tone of the green is so pretty (enough blue in it to not look primary or collegiate), and they are extremely comfortable. They are pretty from the back (because that is how you see them the most!) and are easy to pull in and out or slide into. I sit in one for 6 hours a day on my writing days. 10/10 But for my brother’s river house (with two young kids) I didn’t want to use the same ones (and yes, they would work PERFECTLY with the green island, but c’mon, I can get more creative than that). So here is where we are with the room: It’s pretty but very neutral, with the only color coming from the trees outside. Now, the kitchen and living room will both have color (all TBD to be honest) so I can’t just design in a bubble. I did lean towards black chairs for the longest time (and at the time of publishing this post nothing has been decided) but what I really want is a colorful, patterned chair that isn’t busy but is just more interesting. There is truly nothing on the market, readymade that is under $1k a chair. But I did find a decent amount of green, blue, and pink dining chairs (basically non-neutrals) for those of us who have dreams of upholstered colorful dining chairs (i.e. not painted wood or metal). Wait, Why Do You Just Use Wood Or Metal? This is less of a comfort thing because there are a lot of comfortable wood or metal chairs. This room wants and needs texture, softness, and color. I could get metal/wood and buy cushions but I’d rather find an upholstered mid-toned colorful chair. OK, here is what I found after hours, days, weeks, and months of shopping online and in person:) There’s a range of budgets but honestly, dining chairs just don’t come cheap. Blue-Toned Upholstered Dining Chairs Green-Toned Upholstered Dining Chairs Pink-Toned Upholstered Dining Chairs

How to Plant a Tree the Right Way So It Thrives for Decades to Come

Trees are important landscape components that grow slowly but often outlast most other plants. They offer visual height, shade, and a habitat for birds, and well-planted trees could very well outlive you. Adding a tree to your property is a bit more complex than adding a small shrub or garden bed, but that doesn't mean it's too difficult for a DIY. You'll just need to invest time and resources into doing the job right if you want to leave your property more shaded and beautiful than you found it. Here's how to plant a tree the easy way and help it flourish for future generations. How to Plant a Tree Select Your Tree Type The best way to set yourself up for success is to choose a tree that will thrive in your local climate. Look up your region's USDA Plant Hardiness Zone and select a tree that is likely to grow well under local conditions. Want more gardening tips? Sign up for our free gardening newsletter for our best growing tips, troubleshooting hacks, and more! Choose a Location Aesthetics isn't the only thing to consider when selecting the best spot for a tree. To figure out where to plant it, start with the process of elimination. You'll need to consider the following: Underground utility lines: Make sure you research your state laws before digging and contact the proper agencies and utility companies to mark underground lines. Sunlight: Most trees need six to eight hours of full sunlight to grow well, so avoid any shaded areas in your yard. Mature size: You'll also want to consider the full size of the tree when it matures, so don't select a location that's too close to structures like your home or other mature trees. Prepare Your Starter Tree If you're relatively new to gardening, planting a starter tree rather than a seed can help give you better results. You'll get to bypass the initial growing stages where more things can go wrong. Before planting a bare-root starter tree, you'll need to soak its roots in a bucket of water for a couple of hours to help them stay moist during the process. For potted starter trees, make sure to water the tree as soon as you get it home. Place it outside near its future dwelling place to allow it to acclimate to the conditions for a week. When you're ready to plant it, gently remove it from its container. Prepare the Hole Adjust the soil: Start by checking your soil's acidity and assessing its health. Most trees prefer loose, loamy, and well-draining soil with a neutral pH. However, you'll want to research your specific tree's needs and adjust the soil accordingly to make it more acidic or to raise the pH. Incorporating organic matter via compost can make the soil looser, more loamy, and better-draining, but it also raises the acidity. It's all about balance. Dig the hole: Dig a hole in your yard that's at least twice the width and about one inch deeper than the starter tree's root system. Set the excavated soil aside: Don't discard the extra soil you've removed from the tree. You'll need it in the next step. Transplant the Starter Tree To transplant your tree, place it upright in the prepped hole. Shovel the excavated soil back into the hole, tamping it gently as you go. Reposition the tree as needed during the process to ensure it stays upright. Add extra soil to the base of the tree in a mound shape, and create a moat around the perimeter for extra water to collect and keep the tree moist as it matures. Apply a thin layer of mulch, leaving a three-inch ring around the base of the tree to allow for air flow. How to Care for a Newly-Planted Tree While a young tree is establishing its root system, it needs some extra attention. Follow these care tips for the first two to three years after planting your tree. Water frequently:Water the tree daily for the first two weeks to prevent root shock, and slowly reduce the frequency after to every other day and then weekly. Once your tree becomes more established, you only need to water it every two to three weeks during dry periods. Keep it mulched: Keeping a young tree mulched will help its roots retain moisture better. Reapply the mulch on an annual basis. You can drop the frequency to once every two years when the tree matures. Stake it: Sometimes, a young tree's root system isn't established enough to support it. If you notice your transplanted tree bending, stake it to prevent it from snapping from the top weight or heavy winds. The Best Time to Plant a Tree You'll want to plant a starter tree into the ground when the weather is mild and when the plant is entering or just starting to end its dormancy period. For most regions, this is during fall or early spring. Both seasons have their pros and cons for planting a tree. Planting a Tree in Fall Planting a tree in the fall gives it ample time to establish its root system before the summer heat kicks in. Since the tree is on its way towards entering dormancy, it can channel its energy into root growth rather than leaf growth. However, you want to make sure you don't plant the tree too late in the fall, or you run the risk of below-freezing temps causing damage to the tree's root system. Planting a Tree in Spring Local nurseries often get a fresh supply of trees delivered in spring, so you should have a great selection to choose from. Just be sure to wait until after the ground has thawed from winter, but don't put it off too long. The warmer temps of early summer can cause the tree to go into shock.

4 Ways to Get Over Jet Lag Fast, According to Sleep Experts

Jet lag can make or break an otherwise stress-free vacation, but don’t let the fatigue get you down. (If only it were that easy.) Unfortunately, combatting the tiredness or insomnia from jet lag can be a challenge for most travelers. Certain types of trips seriously disrupt your circadian rhythm, but there are also effective ways to offset significant time changes. We spoke with several sleep experts to learn what jet lag is, why it happens, and how you can make it a non-issue. Sarah Silverman, PsyD, is a women’s holistic sleep health expert. Teresa Power, BS CCSH, is a clinical sleep coach and speaker. Olivia Arezzolo is a world-leading sleep expert and author of Bear, Lion or Wolf; How Understanding Your Sleep-Type Could Change Your Life. What Is Jet Lag? Jet lag is the onset of fatigue and other symptoms after traveling to different time zones. According to sleep expert Olivia Arezzolo, trips that travel eastward (where the clock jumps ahead) are the most difficult. “Logistically, this means that it’s more difficult to fly from the USA to Europe,” Arezzolo explains. Holistic sleep health expert Sarah Silverman, PsyD, says that experiencing jet lag while traveling is normal and to be expected, especially when crossing multiple time zones. “The general rule of thumb to keep in mind is the number of time zones you’ll be crossing is usually the number of days it may take for your body to adjust to local time," says Silverman. Both Arezzolo and Silverman note that there are some individuals who can adjust more quickly than others. If you're not that person, you may experience jet lag when you arrive at your destination, or you may feel it more once you get back home (or you could be someone who experiences it both times). How Can You Tell If You’re Jet Lagged? Arezzolo says there are several symptoms of jet lag. You may be experiencing it if you notice any of the following. Daytime fatigue Being extremely alert, awake, and energized in the evening Difficulties sleeping through the night, with exhaustion throughout the day Brain fog and memory lapses Moodiness, irritability, and anxiety Lacking motivation, akin to burnout 1 4 Ways to Overcome Jet Lag as Fast as Possible There are some simple secrets to getting over jet lag faster than expected, even if you’re especially susceptible to it. Along with keeping a solid routine, here is how to get your energy back or prevent it from dropping in the first place. 1. Use Light to Your Advantage Clinical sleep coach Teresa Power, BS CCSH, says to use light or the lack of light to adjust your sleep schedule in the few days before and once you arrive at your destination. “Light is a 'zeitgeber,' meaning it’s a natural way your body tells time and aligns your circadian rhythm. Try to get as much daylight and bright light as possible early in the day and reduce it close to bedtime. If you can, skip the sunglasses in the morning and keep the lights dim or off in the evening.” As tired as you are when you land, Arezzolo says you need to be awake when it’s day and asleep when it’s night. “With light, the circadian rhythm’s primary zeitgeber (influencing factor), this is absolutely essential,” she reiterates. Depending on the time zone, you could use artificial light to slowly adjust your sleep before your trip. A few days before the trip, avoid devices, turn off overhead lights, and wear 100% blue-light-blocking glasses if you are looking at a screen when it’s supposed to be night at your target destination. When it’s supposed to be morning, simulate natural sunlight for 20 minutes with light therapy glasses, Arezzolo says. Using light in this way can help you slowly acclimate to an adjusted sleep schedule. 2. Strategize Your Sleep During Travel Arezzolo suggests not making your travel routine more complicated than it needs to be. “Simply focus on what will make the greatest impact in the shortest amount of time,” she says. First and foremost, once on the plane, she says to set your clock to your destination’s timezone to get used to your new time before you arrive. For Silverman, napping or not napping on the plane could be helpful, depending on the time of your flight. “One option is to choose a sleep deprivation approach, meaning do not sleep on your flight, and the second option is a strategic nap approach, where you consider taking a 60- to 90-minute nap 1 to 2 hours before your flight lands.” These options depend on the time of your flight and what time you land at your destination. Silverman says it’s typically harder to adjust to very early morning flights or red-eye flights. A jet lag app could help you determine which approach would be more helpful based on the starting and ending time zone (more on that later). 3. Stay Hydrated and Eat on a Schedule Silverman emphasizes the importance of regular hydration when traveling and once you arrive. “During travel time to your destination, it's especially important to stay hydrated. Drinking enough water while traveling is what I consider to be a low-hanging fruit that can potentially mitigate how your body handles adjusting to a new time zone,” she says. Power agrees, adding that you should also be mindful about your caffeine intake in the new time zone. “Using it to stay awake in an earlier time zone is OK, but don’t drink it at dinner, or you risk having difficulty falling asleep or staying asleep that night, even if you’re tired! Keeping your meal times close to normal in the new and current time zone can also help your body get used to the change.” 4. Use a Jet Lag Calculator Silverman likes to use a jet lag calculator when she travels. “It’s a great free resource to use for cross-country or international trips and can make some helpful suggestions based on your exact flight times,” she says. These recommendations can help you shift your sleep schedule in the days leading up to your trip. “Additionally, you can consider using the Timeshifter Jet Lag app. It’s subscription-based, but they do offer a free trial, and your first 'jet lag plan' is free. It specifically tells you when to eat, sleep, get light, consume caffeine, etc., which can be helpful when crossing multiple time zones,” Silverman explains.