Travel

The 13 Most Popular Camping and Outdoor Accessories at Amazon—Starting at $5

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Drescription

Camping is one of the most budget-friendly summer activities, but without the right accessories, it’s easy to find yourself dreaming of the comforts of home.

To help make this your best summer yet, we’ve rounded up 13 best-selling and on-sale camping and outdoor accessories from Amazon. Our list includes essentials for those new to camping—think: tents, sleeping bags, and portable lanterns—plus some fun accessories to enhance the experience even for seasoned campers.

Shop mosquito-repelling bracelets, cast iron cookers for making meals on an open fire, and even a portable shower. We’ve also thrown in some extra fun goodies like color-changing packets for your bonfire and a boil-and-brew Stanley French press so you can make coffee wherever you are.

Best of all, prices are as low as $5, so you can stock up without going through your entire summer budget.

Must-Have Camping and Outdoor Accessories at Amazon

Odoland Portable LED Camping Lantern with Ceiling Fan, $19 (was $25)

Vignuto Portable Shower for Camping, $35 (was $43)

Cliganic 10-Pack Mosquito Repellent Bracelets, $10 (was $13)

Gootop Bug Zapper, $38 with coupon (was $70)

Stanley Adventure All-in-One Boil + Brew French Press, $26

Coghlan's Cast Iron Cooker, $12

UNP 10-Person Camping Tent, $155 (was $180)

HGD 6-Pack Magic Campfire Fire Color Changing Packets, $7

Coleman Pine Scented Citronella Candle, $5

LifeStraw Personal Water Filter, $18

MalloMe S'mores Sticks, $10 (was $11)

Odoland Portable LED Camping Lantern with Ceiling Fan

A lantern is a must for any camping trip or nighttime summer adventure. This two-in-one portable lantern has 18 LED bulbs to light the way for up to 37 hours and a built-in fan to keep you cool on hot summer nights. The lantern’s 360-degree rotation and collapsible design allow for easy hanging, and because it runs on D-cell batteries, you don’t need to worry about cords or making sure it’s charged. “This was so great for the last camping trip. I sleep hot, and the fan is not loud,” one shopper wrote. “The hanging hook was perfect for using the light, but for the fan, I used it on the ground, and it’s flexible enough to do that.”

Vignuto Portable Shower for Camping

Anyone who’s been camping knows the first thing you miss is a warm shower. Amazon shoppers have added this portable shower to their camping supply list in droves, and now it’s on sale. It works by pumping water from an included foldable bucket, which it sends up a pipe and streams out from the showerhead. The shower can run for up to 150 minutes on a single charge and has an LED digital display for easy control. Shoppers love that it charges via a USB port, so you can plug it into anything that’s handy, like a portable charger or your laptop. (Bonus tip: The shower can also be used to bathe pets and wash your car!)

Cliganic 10-Pack Mosquito Repellent Bracelets

You should never go without sunscreen or mosquito repellent while camping. But if the thought of spraying (and smelling) traditional bug sprays has you avoiding it at all costs, you’ll want to grab these DEET-free mosquito repellent bracelets instead. Whether camping or just lounging around your backyard, the best-selling bracelets use citronella, geranium, and lemongrass oils to keep mosquitoes away. Shoppers say they’re stretchy and comfortable and “work just as well as old-fashioned spray.”

Gootop Bug Zapper

More than 50,000 units of this best-selling bug zapper have been purchased in just the last month. Calling it a “must-have for summer,” shoppers say it’s effective at killing all kinds of flying insects and that it even starts working immediately. Currently 43 percent off, the zapper uses light to attract pests, then a high-voltage electric grid zaps them on contact. It has a coverage area of half an acre and weighs just over 2 pounds, so it’s easy to hang practically anywhere, including on a tent.

Keep scrolling to shop more popular finds to upgrade your camping trips and outdoor adventures this summer.

Coghlan's Cast Iron Cooker

UNP 10-Person Camping Tent

HGD 6-Pack Magic Campfire Fire Color Changing Packets

Coleman Pine Scented Citronella Candle

LifeStraw Personal Water Filter

MalloMe S'mores Sticks

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Home Decor

We Found The Best Garage Doors Ever – See For Yourself

Inever thought I’d be this excited to show you the prettiest garage doors ever. When we finally agreed to invest in making our garages better, our goal was to make them functional, but we had very low expectations on how beautiful they would be. Our garages aren’t on a street where neighbors can see (only friends and our trusted FedEx guys would see them), they aren’t part of our curb appeal (not attached to the house), so our goal was “better and basic” (along with “dry, not disgusting, less spiders and mold,” and ultimately way less dangerous). But today we are talking specifically about the doors – what we now call the best garage doors ever. And because I clearly have a disorder where I can’t do anything simply or “without obsessing about how pretty it could be,” therefore I ended up choosing these pretty doors that make me so happy – far happier than predicted. Before we get into the full post, here is a fun little video (just wait for the ad to play:)) The Before Here is where we started 5 years ago. We knew we were lucky to have this huge garage at all (right?), but they weren’t in the best shape, and everything needed repair. We ignored them for a couple of years, finally hiring the most affordable painter in town who was willing to just paint without any prep (a real literal lipstick on a pig situation) because they were such an eyesore after our house was finally done. But we knew they were not in good enough condition to invest in scraping and painting properly. The fresh coat kinda helped, but otherwise we didn’t touch them for another 3 years. Starting in January, we knew that we needed the storage soon because we wanted to start restoring the original carriage house on the property. We’d need the garages to be our future and permanent storage space for my vintage hoarding and any future product lines (not to mention life and holiday stuff). So we hired my brother’s brand-new company, Afore Construction, to fix them up, and new garage doors were a clear must. I received multiple word-of-mouth recommendations for Ponderosa, a local (and experienced) garage door installer. I reached out and really loved their customer service, speed, communication style (fast and personal with easy text notifications), and variety of great door products. After telling Ken, the owner, that I wanted carriage-style doors, he suggested we work with a company called Clopay because they are meant to be the best garage doors, with a massive variety of customization and styles (ours are vintage style, but they certainly have very contemporary and modern as well). They range in price, as expected, and ours are more than average, but for our style of property (more historic and antique), we felt we needed to pick something that really aligned with the property. Turns out even though I promised myself “I didn’t care”, more focused on function and speed – turns out I always care, always. I chose the Canyon Ridge Elements garage doors, and to get all specific about them (should you want to copy them exactly), they are low-maintenance, insulated steel garage doors with composite overlays. We chose Design 22 (how the diagonal lines are designed) with the SQ23 windows (size and configuration style) and had them all painted SW Dutch Tile Blue (they can match any Sherwin-Williams color). My goodness, are they beautiful. Ponderosa installed them in one day – ONE DAY!! They arrived, a team of 3, and powered through without me having to do a thing. And they were extremely professional, knowledgeable, and just so impressive. 10/10 service. They texted their eta, and were so easy to communicate with, with everything being electronic (so not a lot of annoying contracts and paperwork at the end). They offer a 5-star service program which provides annual maintenance and has the quietest motor (and it’s oddly quiet, not something I thought I’d care about, but it’s really lovely). They are also very hard to break into with high-end steel and mechanisms, which is clearly important. We added the faux handles and strappings in black to make them look more vintage, working with the farm design of the property. And we wanted windows on top to add natural light inside (and charm). They had a lot of options for all of these elements, both in style and color (we chose the spear style strap). I literally couldn’t be happier with what we chose and how they turned out – they add such charm and are super high quality. And there is a slightly “faux” wood grain finish to the garage doors that adds a really nice texture, which I was SO relieved looked fantastic in person (I’m always nervous about faux anything, but this is not cheesy, just subtle and nice). We chose to have each controlled separately, with individual codes, and inside, there are convenient buttons to open and close. The garage doors on the inside are clean, and the windows add nice natural light. Ponderosa really nailed the execution, and they function so perfectly, quietly, and just so seamlessly (zero annoyance to me and super intuitive to figure out). I wish I had more drama to tell you, more things I wish I had done differently, or lessons I learned. But I have zero regrets or lessons on this one! WAhoo! Just the best garage doors executed perfectly. We left the last bay open as a carport. It was the original sheep’s barn and was never a garage. But we did this mostly for budget purposes. We saved on not having electrical, simple framing, finishes, and no cement floor (just gravel). It’s super bare bones, which we are fine with (we almost just tore it down, but my brother convinced us to keep it, just not really invest in it). Ultimately, we didn’t need a fifth garage, just a covered carport for Brian’s vintage truck and a great space for messy painting projects. And heck, a future owner might have a boat or something they want to store here (no intent on a future owner, but we always consider all the possibilities). A few quick and dirty facts: The doors themselves would typically cost $18k for 4 doors. Choosing a custom Sherwin-Williams paint color adds $10/sq. ft. to the door cost and a few extra weeks. Remember ours were on the higher end, and they have a lot that are much more affordable with fewer design details and general bells and whistles. The install for these four doors would typically be around $11,340, which covers the cost of the high-end Liftmaster motors, all the elevated, premium parts, and extended warranty that comes with the 5-Star bundle that Ponderosa provides, and of course, the labor to install everything. You get what you pay for, and we are thrilled. You wouldn’t buy the doors separately or anything, but just giving you the breakdown so you understand the overall costs. The cost didn’t include the new framing and the electrical prep. Since we were fixing our garages, not just changing out the doors, Afore worked with Ponderosa to frame it perfectly and prep all the electrical in advance. Ponderosa measured and ordered the doors after the framed door openings were finished. NEW FEATURE ALERT! We now have before and after sliders. Just use the arrow toggle button to see the transformation:) When they arrived, I was oddly delighted by these garage doors, and I remain so happy every time my eye lands on them. The happy blue, the windows, the decorative strappings, and the super smooth, quiet function – truly the best garage doors. I feel extremely lucky and grateful. A huge thanks to Ponderosa for their excellent execution on our doors. Thank you, Clopay, for partnering on these beautiful garage doors, and Afore Construction for doing all the prep work and helping us fix up the garages. Interior reveal coming soon, I promise.

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Travel

5 Summer Travel Outfits You Can Replicate for Under $100—Including Bags and Shoes

So many aspects of traveling can be expensive, but what you pack doesn't have to be. It's totally possible to build cute vacation outfits on a budget, and that's where these Amazon options come in handy. We found the best vacation-worthy clothing, shoes, and accessories—all for under $100 per outfit. And as a bonus, the items are easy to mix in with your regular summer wardrobe to wear long after your trip ends. Whether you're spending your summer sightseeing in a city, hitting the beach, checking out local hiking trails, or just enjoying the nightlife, here are five complete summer staple outfits that will work for your travels and beyond. And they can all fit in your carry-on. Summer Travel Outfits Under $100 Tanming 2-Piece Knit Lounge Set, $36 (was $40) Odoly Cork Sandals, $25 (was $30) Sojo Round Polarized Sunglasses, $16 (was $20) Yesno Puff-Sleeve Maxi Dress, $40 Upopby One-Piece Swimsuit, $34 For the Flight One buyer raved that this lounge set was "elegant, comfortable, and breathable" for their 15-hour flight. The knit material helps keep you warm while the short sleeves and split hems allow enough airflow to help prevent you from getting too hot. Plus, it comes in 12 colors and is totally chic enough to wear out and about when you're done flying. Pair the lounge set with these canvas sneakers that come in 35 colors and have cushioned insoles. One happy customer took them on a vacation and said they were "super comfortable" even while walking "a ton." And if you're looking for a new personal item for the flight, this zippered quilted tote will fit neatly under the plane seat but can carry your laptop, water bottle, and tons more in the multiple interior and exterior pockets. Plus, as one reviewer noted in their five-star review, it's lightweight and can slip over your suitcase handle for easy carrying. Tanming 2-Piece Knit Lounge Set Rocket Dog Comfort Plush Foam Sneaker Bagsmart Lightweight Quilted Tote For City Strolling Throw on these linen pants for an elevated casual look while doing city sightseeing. They come in 25 colors in sizes XS to 5XL. Pair them with this comfy T-shirt that has chic lace detailing on the sleeves and comes in 18 colors. And if you're going to be walking around a lot, you'll need a shoe that both looks good and feels good. These adjustable cork sandals come in 11 colors and are designed to mold to your foot to provide custom cushioning and arch support. One happy shopper raved that they were "so comfy and they don’t rub and give you blisters when you walk around." Finish off the look with some polarized sunglasses. These come in 15 colors and have more than 1,500 five-star reviews. LNX Drawstring Linen Pants Automet Short-Sleeve Lace Top Odoly Cork Sandals Sojos Round Polarized Sunglasses For Date Night Dinners This flowy maxi dress comes in 33 colors and patterns—including many floral ones that would look great for a vacation date night and beyond. The dress is sure to pair well with these block heel mules that come in 14 colors. The heels are designed to be super comfortable with a padded insole and a subtle 2.25-inch heel. Shoppers confirm they’re "very easy to walk in." Complete the outfit with this cute straw clutch that can be converted into a crossbody with the included strap. And throw on this stack of 14-karat gold-filled bracelets for a bit of added glam. Yesno Puff-Sleeve Maxi Dress Dream Pairs Strappy Block Heel Sandals Cookooky Straw Handbag Dearmay Gold Bracelets For a Day Hike Workout dresses are trendy for a reason. They make for cute athleisure, but they also perform well for vacation activities. This one comes in 17 colors and is the perfect garment for hiking because you just have to pack one item. One shopper praised its soft, but supportive material, and another added that “it’s comfortable for working out, hiking, kayaking, everyday errands and walking around. It’s gorgeous, doesn’t show sweat, [it’s] airy, and feels comfortable all over.” Grab these slip-on sneakers to go with the dress. They come in 10 colors and are designed to be breathable with a memory foam insole for added comfort. One happy buyer who took them hiking said they were so lightweight that "it almost feels like you're not wearing anything." And you can carry all your hiking essentials in this 4.7-star rated belt bag that's water resistant and has several pockets for safely storing your items. Ewedoos Athletic Dress with Built-in Bra & Shorts Keezmz Slip-On Sneakers Pander Belt Bag For the Beach For a fun beach (or pool) day, check out this highly rated swimsuit with over 2,300 five-star reviews. It comes in 25 colors in sizes 6 to 18 with pretty front ruching. "Very flattering," one buyer said, adding that the suit "held up for five trips to Mexico." When you're done swimming, you can throw on this cute cover up you can wear to a beachside bar or hotel spa. The button-up is designed to be breathable and lightweight for use even on hot days. Complete the look with a roomy woven tote bag and these nonslip rubber flip flops. As one happy customer noted, it's easy to wash any sand off the shoes and they dry quickly, making them ideal for beach days. Upopby One-Piece Swimsuit Ekouaer Swimsuit Cover Up Trifabricy Large Straw Beach Bag Lavau Waterproof Flip Flops

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Gardening

How to Grow and Care for Ginseng Ficus Bonsai

Ginseng ficus is commonly used for bonsai, particularly for its narrow elevated roots that swell into a potbelly trunk and thin at the branches before spreading out to the crown. Ginseng ficus is a tropical plant native to Southeast Asia and is a member of the Moraceae or mulberry family. Ginseng ficus grows best in acidic to neutral soil with higher humidity and full sun from a nearby window. The sap from this plant is toxic to humans, and touching it can cause skin irritation and allergic reactions; wash hands after touching it.1 Ginseng ficus is toxic to dogs and cats. Ginseng Ficus Bonsai Care Here are the main care requirements for growing a ginseng ficus bonsai: Grows best with warmth and humidity; avoid drafts. Prefers bright, indirect sun. Give water when the soil dries out. Provide fertilizer on a regular schedule once a month. Light Your bonsai will need six to eight hours of light. Indoors, placing it on a windowsill is a good idea. If this is not available, grow lights can aid in growing your ginseng ficus. The bonsai will not tolerate shade at all. If you take your tree outdoors during the summer, plan to place it in a spot with plenty of sunlight but not too much afternoon sun. Soil Ginseng ficus trees do well in a soil mix of 60% aggregate and forty percent organic matter. You can buy a premix or make your own using pine bark, lava rock, and a product called akadama, which holds water and slowly breaks down over time. Water Water your ginseng ficus thoroughly whenever the soil gets slightly dry, but do not water it to the point where the bonsai is dripping or fungal issues may occur. More frequent watering will be needed if your plant is in a hot environment. Temperature and Humidity The ginseng ficus is an indoor bonsai and is not frost-hardy. It can be brought outside once temperatures are consistently above 60°F but must be kept in the sun and not allowed to dry out. Low humidity can be tolerated due to the waxy surface covering the ficus’ leaves, but it will thrive in a humid environment. Fertilizer Bonsai draw on very little soil, so it is necessary to replenish their nutrients occasionally. Any multi-purpose liquid fertilizer available at your friendly local nursery or garden center should be adequate. For bonsai, dilute the mixture by 50% with water before applying monthly. Using Ginseng Ficus as a Bonsai For newcomers to the ancient Japanese art of bonsai, a great place to start is with a ginseng ficus. It looks terrific and requires minimal care compared to other bonsai, which can be challenging to maintain. Bonsai artists especially focus on the raised roots of these funky little plants to create a particular aesthetic. In their natural habitat, these aerial roots grow easily in high-humidity environments. The effect is achieved by roots growing vertically downward from branches until they reach the soil, developing into thick, strong trunks. This can achieve the desired pillar style or the root-over-rock bonsai style deshojo. Training a Bonsai To train your plant, use anodized aluminum or annealed copper wire. Wiring your ficus’ thin and medium branches is easy since they are flexible and bend easily. Ensure the wires are not cutting into the tree and readjust if needed. For larger branches, guy wires will be necessary and must stay on the tree much longer. Ficus trees are unique in that they can fuse their branches, roots, and other ficus plants. Clean Your Tools When working with a ginseng ficus—whether training or pruning—always be sure to disinfect your tools. These plants are highly sensitive to bacteria that are transmitted to the plant via pruning tools, pots, and potting medium. Pruning Pruning is necessary and part of what makes a bonsai a bonsai, not just a plant. You can forego the pruning for a year or longer to achieve a thicker trunk. When ready to prune leaves, an excellent rule is to prune back to two leaves after six to eight leaves have grown. New shoots will grow from old wood if you have left the trunk to thicken. But be sure to tend to any substantial wounds with cut paste so disease does not occur. Always use sharp and clean tools when working with your plant. Propagating Ginseng Ficus Bonsai Ginseng ficus, aka ficus retusa, can easily be propagated, and there's no better time to do that than after you've pruned it. Here's how: Simply select a healthy stem and cut a 6-inch cutting with scissors or pruning shears. Put the cutting in a container that has been prepared with potting soil mix, and then water it. Place a clear plastic bag over the cuttings to create a greenhouse effect, keeping the moisture in and encouraging it to root. Water lightly every few days, making sure the soil stays moist. The cutting should root in a few weeks. Potting and Repotting Ginseng Ficus Bonsai Repotting a bonsai must happen when the root system has filled the pot. It needs to be done to give the tree new soil and to encourage a more compact root system. You will only need to repot your ficus every other year during the summer. Simply remove the tree and soil from its pot and trim its roots' outer and lower quarters. Be careful not to over-prune or remove too much root material. Place the bonsai into the original pot or a new container using the bonsai soil mix. Common Pests & Plant Diseases Caring for your ginseng ficus bonsai properly, with the correct lighting and water, will keep it strong and more resistant to pests and plant diseases. However, the ginseng ficus can get spider mites, scale, mealybugs, and aphids. Use neem oil or a liquid dishwashing soap and water mixture to remove the pests. Root rot, a fungal disease, can be a problem for ginseng ficus if overwatered. If you see any white or black spots on the leaves, trim them off and treat the bonsai with a fungicide. Common Problems With Ginseng Ficus Bonsai Ginseng ficus is easy to maintain when given the right growing conditions. Losing Leaves or Wilting Water issues, such as too much or insufficient, can cause ginseng ficus to drop its leaves. Keep the top inch of soil moist but not soggy. Leaves that are underwatered will appear wilted but should plump up again after giving water. Yellowing Leaves All leaves will eventually turn yellow and die, but prematurely yellowing leaves can be caused by overwatering or a fungal infection, like root rot.

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Travel

6 Tips for Preventing Travel Constipation

Taking a vacation can really knock us off our routines, and that includes how often we go to the bathroom. For many people, traveling can really back things up. In fact, it happens so often there’s even a name for it: travel constipation. Although it isn’t a medical term, it is used to describe a complaint among people who can’t poop when they’re away from home for extended periods of time (we’re talking more than just being out for the day). It’s really common. "The person sitting next to you on the airplane, or someone on the flight crew, or another person you’re meeting likely has the same issue,” says David M. Poppers, MD PhD, and professor of medicine in the division of gastroenterology at NYU Langone Health. Constipation is uncomfortable regardless of when it happens, but no one wants it to ruin their vacation. Try these expert tips if you experience travel constipation. David M. Poppers, MD PhD, and professor of medicine in the division of gastroenterology at NYU Langone Health Wendi LeBrett, MD, a Los Angeles-based gastroenterologist What Is Travel Constipation? Anything that disrupts your routine can affect bowel function, Dr. Poppers says. “And travel disrupts routine,” Dr. Poppers says. You’re likely not eating the same things, drinking the same amount of water, or getting the same amount of sleep, all of which affects bowel movement. How do you know if you're constipated, anyway? You'll have no more than three bowel movements a week, according to the National Institute of Health. Further, you may have hard, painful stool and feel like your movements are incomplete, or like you didn't finish. So the phrase "travel constipation" simply refers to not having bowel movements when you're away from home—we're talking for more than just an afternoon. How to Stay Regular While Traveling Be Sure to Poop Before You Leave “Prevention is the best remedy,” says Wendi LeBrett, MD, a Los Angeles-based gastroenterologist. You don't want to head into your trip backed up! She recommends increasing your fiber and liquid intake (more on both ahead) about two to three days before you’re set to leave, as they are two of the most important tools in fighting constipation. Sneak in Your Fiber As we mentioned, getting enough fiber is one of the most important things you can do, because it helps form your stool and makes it easier to pass, Dr. Poppers says. Fruits, vegetables, legumes, and whole grains may not be your ideal vacation foods, but they are all high-fiber foods. Try eating some fruits and vegetables at every meal when you’re traveling, Dr. LeBrett advises. They don’t need to make up the entirety of your diet, but getting a serving every time you eat can help you get to your daily fiber goal, which is set at 14 grams per 1,000 calories of food per the USDA dietary guidelines. As a precaution, include a package of prunes or dried kiwi into your carry-on bag for snacking, both of which can help you poop, Dr. LeBrett says. “Prunes are a classic option, but kiwi is also really effective for helping with constipation,” Dr. LeBrett says. “There are a number of studies showing that eating two kiwis a day is equivalent to some of the more traditional laxatives.” Stop Neglecting Your Fluids You probably don’t realize you’re doing it, but many people drink far less liquid while traveling, Dr. LeBrett says from her experience working with patients. And that’s a problem, because dehydration makes constipation worse. “When people are traveling and out sightseeing, they naturally tend to drink less water because they don't have access to a public restroom as easily,” Dr. LeBrett says. Recommended fluid intake is dependent on a variety of factors including a person’s activity level, size, and where they are located. Generally, women need an average of approximately 2.7 liters of water, which can come from food and beverages too, and men need an average of 3.7 liters of water, according to the The National Academies of Science, Engineering and Medicine. You may want to drink more if you’re in a warmer climate or if you’re drinking more alcohol than you typically would, Dr. Poppers says. If you're flying, it's important to know that air travel can cause dehydration because plane cabins can have low humidity. Keep this in mind when the flight attendant comes around with the beverage cart! Get Moving This can include traditional exercise, but it doesn’t have to. For example, you can walk instead of taking public transportation when sightseeing. Regardless of the specifics, getting plenty of movement can get things moving, Dr. Poppers says. “Activity increases motility, and with that, the intestinal tract has less time to absorb water,” he explains. Although it may seem counterintuitive, you actually develop dry, hard stools when your colon absorbs too much liquid. “So you get a more lubricated stool after exercising,” Dr. Poppers says. Going out of your way to exercise can feel like a chore, so try Dr. LeBrett’s favorite way of slipping it in. “I'm a big advocate for walking after a meal,” she says. “It helps with the digestion process, so it can prevent constipation, gas, and bloating,” Dr. LeBrett says. Maintain Your Routine As much as it’s possible, you want to keep up the habits that keep you pooping regularly (assuming you do. Otherwise, that's a different story!). “Our guts are creatures of habit,” Dr. LeBrett says. “They’re used to the same diet, the same routine, and the same sleep patterns,” she says. You don’t need to adhere to a strict schedule, but at least be mindful of how drastically you’re veering away from a typical day. For example, if you normally sleep a solid eight hours, never drink alcohol, eat from all colors of the rainbow (meaning you probably get loads of fiber), and start your morning with a workout, then you don’t want to do the exact opposite when you’re away from home. Think about ways you can enjoy your trip and practice moderation, by say, having one less glass of wine with dinner, drinking plenty of water, and taking that post-meal walk. Try Stretching (on the Toilet) If you are hit with traveler’s constipation, Dr. LeBrett recommends trying the piriformis stretch, named after the muscle being stretched, which is located in the gluteal region. This stretch can help relax your pelvic floor muscles, making it easier to have a bowel movement. You can see how to do the stretch on Dr. LeBrett’s TikTok page. Alternatively, Dr. LeBrett says a toilet stool can help relax your pelvic floor muscles as well.

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