Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from.
The website he mentioned to check out the quality of the vitamins and supplements you are taking is: www.examine.com.
You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym.
March 11th – Bachelor Finale Watch Party
April 11th-13th – Holiday House Spring Boutique
April 26th – Find and Live Your Purpose Workshop