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Ep. 39 – Exercise and Nutrition with Eric Cafferty

Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from.

The website he mentioned to check out the quality of the vitamins and supplements you are taking is:  www.examine.com.

You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym.

Upcoming events:

March 11th – Bachelor Finale Watch Party

April 11th-13th – Holiday House Spring Boutique

April 26th – Find and Live Your Purpose Workshop

About the author, Monica

I'm a wife and mother of 4 wonderful, talented children. I started a podcast for people who are ready to uplevel their lives in the areas of physical, spiritual, mental and emotional health. I will be sharing real, authentic life experiences that have taught me about living On the Brighter Side.

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