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Bonus: Yay For Today with Sydney Hambach Republished

In today’s fun bonus episode, I’m republishing my conversation with Yay for Today’s, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way.

Sidney now has her own line of fun athletic apparel that can be found at: She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday.

Don’t forget to register for the EPIC Health Summit here: and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!

Ep 26 – Interview with Sidney Hambsch

Today’s episode is an interview with a California mom and wife who loves to talk about fitness, food and family fun. She is the creator of Yay for Today, a place online where women can find happiness, be inspired to live a healthy life and celebrate fun family moments. She shares food ideas that taste good and make you feel good, fitness tips that will motivate you to move your body and keeps mamahood real with lots of rainbows on her colorful Instagram feed.  On the daily, you can find her sharing all the things on her Instastories, eating her famed snack PB2 powder in vanilla greek yogurt and adventuring Cali with her boys.

In our interview, she opens up about her insecurities, haters and failures and talks about how to go about finding the courage to start something new. She shares the source of her inspiration and motivation and her favorite fitness tips.

We talk about Alison’s Brand School and Brene Brown and have lots of fun getting to know Sidney.

You can find her on Instagram at: