In today’s episode, we’re learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.
Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.
If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.
On today’s episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow.
You can learn more about her by going to her website: https://www.mozenwellness.com/ or downloading her freebie here: https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/. She also has an active Facebook group and Instagram account @mozen_wellness.
Jessica is just one of the 30 health experts presenting of Feb. 4th-6th at the EPIC Health Summit. You can register for that here: https://onthebrightersideofhealth.com/.
In today’s fun bonus episode, I’m republishing my conversation with Yay for Today’s, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way.
Sidney now has her own line of fun athletic apparel that can be found at: https://yay-for-today.com/. She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday.
Don’t forget to register for the EPIC Health Summit here: www.onthebrightersideofhealth.com and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!
Today, I’m talking with my new friend, Lisa Johnson, who is one of the original founders of Women Ignite International here in Boise, Idaho. Wii Lift is an organization that helps to foster networking and business building skills for women and men. They host an annual two day conference in October and bi-monthly networking meetings focused on networking and education for its members.
Lisa is also a happiness ambassador for Nerium Skin care, an organization that started International Happiness Day. She talks about the day and what we can all do to get involved and increase our happiness daily. You can find more information about International Happiness Day and Positive Psychology at: www.livehappy.com.
You can find more information about Lisa and all that she does at: www.lisajoceo.com or on social media at LisaJoCEO.