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Bonus: Exercise and Nutrition with Eric Cafferty Republished

In today’s bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.

You can find him on Face book and Instagram @ericcafferty or @meccagym.

Don’t forget to register for the EPIC Health Summit for more great advice from 30+ health experts here: https://www.onthebrightersideofhealth.com.

Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/

You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.

Ep 37 – Body Composition and Weight Loss with Joanne Lee Cornish

Today’s episode is so much fun. I’m chatting with Joanne Lee Cornish, the author of When Calories and Cardio don’t Cut it. We are talking about body composition and what happens to our food when we eat it. Once lypolosis was explained to me, I feel like I can easily shed this extra 10 pounds that is driving me crazy. You can follow my progress as I try the things I have learned from Joanne.

You can find more from Joanne at www.theshrinkshop.com or follow her on Facebook or Instagram @theshrinkshop.

Here is a link to her book that I loved and highly recommend.

https://www.amazon.com/When-Calories-Cardio-Dont-Cut/dp/0692134611/ref=sr_1_1?ie=UTF8&qid=1550267908&sr=8-1&keywords=when+calories+and+cardio+don%27t+cut+it

Here is a list of important dates to add to your calendar.

  1. Monday, March 11th at [6:30] – Bachelor viewing party. It’s going to be huge, so don’t miss out!
  2. Thursday, April 11th – Saturday, April 13th open from 9am-6pm each day – My very last Holiday House Boutique. It’s going to be epic, so make sure you come and bring your friends. You can get more details by following Holiday House Boutique on Facebook or Instagram.
  3. Friday, April 26th – My first live workshop. It’s going to be life changing, so get your ticket and join us!