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BONUS: How to Boost Your Immune System While in Quarantine with Rachel Rotabi

Rachel Rotabi in the kitchen with vegetables on a cutting board and smiling

I’m publishing this bonus episode today, because working on strengthening our immune system while in quarantine is one of the most important things we can be doing right now. My guest, Rachel Rotabi is a functional medicine coach and she gives some incredible advice about who we can implement a few simple tools to help us fight of this and other viruses, by boosting our immune health.

She offers a ton of Covid-19 resources on her website: https://www.rachelrotabi.com/covid-19-resources

She has a Guide to Master Your Metabolism here: https://www.rachelrotabi.com/master-your-metabolism

If you want to improve your intimacy, I recommend the 14 Day Complete Intimacy Challenge. You can register for that here: https://onthebrightersideofmarriage.com/14daychallenge

Also, if you would like a complimentary 1 on 1 coaching call with me, head over to: https://onthebrightersideofmarriage.com/home

But hurry, spaces are filling up fast and I don’t know how long I will be able to offer them. You can find my calendar under the coaching tab.

BONUS: My Interview with Steve Cook of The Biggest Loser Republished

Today I’m republishing my most downloaded and popular episode over the past 2 years. It was also my very first remote interview, so the audio quality is not the best. I tried really hard to clean it up for you, because the content is really great.

I’m interviewing an old friend and super successful public figure in the fitness community, Steve Cook. Steve is a coach on this season of The Biggest Loser on USA Network, so I hope you will all tune in and watch along with me. Steve talks about his biggest failures, picking up the pieces, struggling to find balance and his philosophies about motivation, losing weight and getting healthy. He also talks about insecurities, critics and how he tricks himself into getting a workout in.

You can find Steve Cook on Instagram, YouTube or most other social media channels @stevecook. You can also watch him on The Biggest Loser or find his app, Fitness Culture on your mobile device.

I know you are going to love this episode, which is why I wanted to publish it now to get you excited for the EPIC Health Summit next week. You can register for this FREE, online event by going to https://onthebrightersideofhealth.com/register. I will see you there!

Bonus: Yay For Today with Sydney Hambach Republished

In today’s fun bonus episode, I’m republishing my conversation with Yay for Today’s, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way.

Sidney now has her own line of fun athletic apparel that can be found at: https://yay-for-today.com/. She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday.

Don’t forget to register for the EPIC Health Summit here: www.onthebrightersideofhealth.com and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!

Bonus: Exercise and Nutrition with Eric Cafferty Republished

In today’s bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.

You can find him on Face book and Instagram @ericcafferty or @meccagym.

Don’t forget to register for the EPIC Health Summit for more great advice from 30+ health experts here: https://www.onthebrightersideofhealth.com.

Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/

You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.