I’m publishing this bonus episode today, because working on strengthening our immune system while in quarantine is one of the most important things we can be doing right now. My guest, Rachel Rotabi is a functional medicine coach and she gives some incredible advice about who we can implement a few simple tools to help us fight of this and other viruses, by boosting our immune health.
She offers a ton of Covid-19 resources on her website: https://www.rachelrotabi.com/covid-19-resources
She has a Guide to Master Your Metabolism here: https://www.rachelrotabi.com/master-your-metabolism
If you want to improve your intimacy, I recommend the 14 Day Complete Intimacy Challenge. You can register for that here: https://onthebrightersideofmarriage.com/14daychallenge
Also, if you would like a complimentary 1 on 1 coaching call with me, head over to: https://onthebrightersideofmarriage.com/home
But hurry, spaces are filling up fast and I don’t know how long I will be able to offer them. You can find my calendar under the coaching tab.
Today I’m republishing my most downloaded and popular episode over the past 2 years. It was also my very first remote interview, so the audio quality is not the best. I tried really hard to clean it up for you, because the content is really great.
I’m interviewing an old friend and super successful public figure in the fitness community, Steve Cook. Steve is a coach on this season of The Biggest Loser on USA Network, so I hope you will all tune in and watch along with me. Steve talks about his biggest failures, picking up the pieces, struggling to find balance and his philosophies about motivation, losing weight and getting healthy. He also talks about insecurities, critics and how he tricks himself into getting a workout in.
You can find Steve Cook on Instagram, YouTube or most other social media channels @stevecook. You can also watch him on The Biggest Loser or find his app, Fitness Culture on your mobile device.
I know you are going to love this episode, which is why I wanted to publish it now to get you excited for the EPIC Health Summit next week. You can register for this FREE, online event by going to https://onthebrightersideofhealth.com/register. I will see you there!
Today I’m talking with trainer and owner of the Mecca Gym, Eric Cafferty. He has been appointed head of the Idaho State Power lifting association, which is a pretty high honor. He talks to me about exercise and nutrition, macro nutrients, vitamins, water and his greatest success stories. He is very knowledgeable and fun to learn from.
The website he mentioned to check out the quality of the vitamins and supplements you are taking is: www.examine.com.
You can find him at the Mecca Gym in Meridian, Idaho. Or online, Facebook and Instagram under his name @ericcafferty or @meccagym.
March 11th – Bachelor Finale Watch Party
April 11th-13th – Holiday House Spring Boutique
April 26th – Find and Live Your Purpose Workshop