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The Extraordinary Family Life Formula with Greg Denning

In today’s episode, I’m chatting with my friend and EPIC Marriage Summit presenter, Greg Denning of Extraordinary Family Life. We talk about his revolutionary Extraordinary Family Life Formula and how to make and keep commitments to yourself and why it matters.

You can find more of Greg on his podcast, Extraordinary Family Life or in his websites: https://www.gregdenning.com/ or https://www.extraordinaryfamilylife.com/. You can find more about their world travel and humanitarian work at: https://www.worldschoolacademy.com/.

How to Have a Fearless Marriage with Joseph and Lois

Joseph and Lois of Fearless Marriage

In today’s episode, I’m sitting down with Joseph and Lois of the Fearless Marriage Ministry. We talk about all things love and marriage and even intimacy. We discuss ways to protect your relationship and habits of happily married couples.

We talk about the importance of date nights, knowing each other’s primary love language and prayer.

You can find more from Joseph and Lois at: https://fearlessmarriage.net/

You can find my love language experiment here: https://onthebrightersideofmarriage.com/love-language-challenge

We mentioned the Five Love Languages by Gary Chapman and Romancing your Husband by Debra White Smith.

I hope you will all join us for the Complete Intimacy 14 Day Challenge, starting next Monday, February 17th. You can join the fun here: https://onthebrightersideofmarriage.com/14daychallenge

Escape From Emotional Eating with Jessica Procini

In today’s episode, we’re learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.

Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.

If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.

BONUS: My Interview with Steve Cook of The Biggest Loser Republished

Today I’m republishing my most downloaded and popular episode over the past 2 years. It was also my very first remote interview, so the audio quality is not the best. I tried really hard to clean it up for you, because the content is really great.

I’m interviewing an old friend and super successful public figure in the fitness community, Steve Cook. Steve is a coach on this season of The Biggest Loser on USA Network, so I hope you will all tune in and watch along with me. Steve talks about his biggest failures, picking up the pieces, struggling to find balance and his philosophies about motivation, losing weight and getting healthy. He also talks about insecurities, critics and how he tricks himself into getting a workout in.

You can find Steve Cook on Instagram, YouTube or most other social media channels @stevecook. You can also watch him on The Biggest Loser or find his app, Fitness Culture on your mobile device.

I know you are going to love this episode, which is why I wanted to publish it now to get you excited for the EPIC Health Summit next week. You can register for this FREE, online event by going to https://onthebrightersideofhealth.com/register. I will see you there!

How to Peacefully Coexist with Anxiety and Depression with Tara Bixby

In today’s episode, I’m sitting down with Holistic Therapist, Tara Bixby, to have a frank conversation about anxiety and depression. Tara shares some incredible tips, tricks and strategies to combat and peacefully coexist with anxiety and depression. I recommend listening to this episode with a pen and paper, because we cover a lot and we cover it quickly.

Tara mentions one of her favorite books, which was also helpful to me on the importance of good nutrition called: A Mind of Your Own by Kelly Brogan, MD. For more information and resources, you can find Tara on Instagram @courageously.u. She also has a Facebook group and a YouTube channel by the same name.

Tara is also one of our EPIC Health Summit speakers, so make sure you are registered for that by going to this link: https://onthebrightersideofhealth.com/register.

Thanks so much for listening. If you loved this episode, please share it with a friend and leave me a review. XOXO!