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Getting Healthy by Healing Your Relationship with Yourself with Alisha Calrson

Alisha Carlson in a hat with On the Brighter Side logo in the corner

Today’s episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals.

You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ or follow her on Instagram @alishacarlson_.

The next round of our 14 Day Complete Intimacy Challenge starts today. If you want to join us, please register here: https://onthebrightersideofmarriage.com/14daychallenge

Also, I will be sharing tips for strengthening your marriage as well as having fun with your family everyday in my Instagram stories. You can follow along here: https://www.instagram.com/monitanner1.

How to Be a Boss-Mom with Dana Malstaff

In today’s episode, I’m sitting down with Dana Malstaff, the original Boss-Mom and discussing all things Boss-Mom! She talks about how you can have great success in family life and business and what that actually looks like. We talk about what it takes to manage both of these important priorities without feeling bad about it and she gives great advice to new entrepreneurs on sticking with it, even when it seems like no one really cares.

I love how she deals with hate mail and negativity and the legacy she hopes to leave for her children. And, it’s really fun to hear about how this successful woman starts her day. Her answer might surprise you.

You can find out more about her Boss-Mom community by going to: https://boss-mom.com/ or on Instagram @danamalstaff. She has a thriving Facebook community you can join right here: https://www.facebook.com/groups/BossMomGroup/

The Extraordinary Family Life Formula with Greg Denning

Today’s episode is with Greg Denning and we are chatting about how to create an extraordinary family life. Greg is a high performance, success coach who works with individuals and families to create successful family lives.

I would listen to this episode with a pen, because Greg mentions tons of great resources for success and higher learning. We talk about the importance of keeping small commitments to ourselves and how to achieve our highest dreams and goals.

You can find Greg on his podcast, The Extraordinary Family Life Podcast or online at: https://www.gregdenning.com/ or https://www.worldschoolacademy.com/ and on Instagram @extraordinaryfamilylife.

How to Have a Fearless Marriage with Joseph and Lois

Joseph and Lois of Fearless Marriage

In today’s episode, I’m sitting down with Joseph and Lois of the Fearless Marriage Ministry. We talk about all things love and marriage and even intimacy. We discuss ways to protect your relationship and habits of happily married couples.

We talk about the importance of date nights, knowing each other’s primary love language and prayer.

You can find more from Joseph and Lois at: https://fearlessmarriage.net/

You can find my love language experiment here: https://onthebrightersideofmarriage.com/love-language-challenge

We mentioned the Five Love Languages by Gary Chapman and Romancing your Husband by Debra White Smith.

I hope you will all join us for the Complete Intimacy 14 Day Challenge, starting next Monday, February 17th. You can join the fun here: https://onthebrightersideofmarriage.com/14daychallenge

Escape From Emotional Eating with Jessica Procini

In today’s episode, we’re learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.

Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.

If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.