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Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/

You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.

Building Trust Especially after Betrayal With Geoff Steurer

marriage and family counselor, Geoff Steurer, trust building bootcamp

In today’s episode, I sit down with licenced marriage and family counselor, Geoff Steurer to talk about the importance of building a trust in your marriage. Geoff specializes in re building trust after a serious betrayal. If you are the betrayer or the betrayed, there is hope for recovery for you and for the marriage.

If you are interested in joining the 5 Love Language Challenge, you can sign up right here: www.onthebrightersideofmarriage.com/love-language-challenge

Geoff’s Resources:

Trust Building Academy (main website)

12-week Trust Building Bootcamp (enter code: BRIGHTER20 to receive 20% off the course)

Follow me on Facebook

Follow me on Instagram

My marriage vlog on YouTube

Illuminate podcast with Geoff Steurer

My weekly relationship column “Your Hardest Question” on Meridian Magazine

Heal your marriage from porn (6-hour audio course) – Geoff Steurer & Kevin Skinner

Love You, Hate the Porn – Mark Chamberlain & Geoff Steurer

Other Resources:

Not Just Friends – Shirley Glass

Moving Beyond Betrayal – Vicki Tidwell Palmer

Love Sense – Sue Johnson

Hold Me Tight – Sue Johnson

Your Last Bad Day with Michael O’Brien

Today’s episode is not for the faint of heart. My guest, Michael O’Brien, survived a biking accident that would have taken most people’s lives. In our interview, he talks about the accident, his long recovery and how he decided to make that his last bad day. He shares with us how we can change our perspective and mindset to not let bad moments turn into bad days or weeks. His story and passion are remarkable and I promise, you will need a pen and paper to take notes!

You can find out more about Michael and all he has to offer on his website: www.michaelobrienshift.com. Even better, you can get a copy of his newest book for FREE here: https://www.mylastbadday.com/get-your-copy. If you use the code SHIFT at checkout, you can get 25% shipping and handling and the first chapter of his memoir is included. I cannot wait to read my copy!

Look for Michael O’Brien along with 30 other amazing teachers and presenters in our Epic Marriage Summit coming October 8th-10th. Mark your calendars, because I promise, it will be EPIC!

Ep 30 – Interview with Dr Adam Moore

Today, we are talking with Licensed Marriage and Family Counselor, Dr. Adam Moore. Dr. Moore is the co-owner of Sela Health, which operates mental health counseling offices in Lehi, Utah; Provo, Utah; Mapleton, Utah; and Las Vegas, Nevada. Sela Health therapists have provided 40,000 hours of counseling since 2013. In addition to managing his counseling practice, Dr. Moore hosts a mental health podcast called Pocket Therapist. He also manages My Recovery Portal, a website that has provided on-demand addiction recovery content to people all over the world. Dr. Moore regularly engages in public speaking events on the topic of pornography and sexual addiction recovery, and has presented workshops to over 12,000 people since 2013. Currently, Dr. Moore serves as president of the Utah Association for Marriage and Family Therapy.

In this episode, Dr. Moore talks to us about addiction, recovery and what he has learned treating hundreds of clients and their supportive family members with this very real and challenging life circumstance. He talks about their biggest challenges, hope for the recovering addict and their loved ones, life challenges and how to talk to your kids about the topics of pornography and sex.

Online resources:
Follow @dradammoore on Instagram –  https://www.instagram.com/dradammoore
Follow Dr. Moore on Facebook – https://www.facebook.com/DrAdamMoore/
Utah Valley Counseling – www.utahvalleycounseling.com
Las Vegas Counseling – www.lasvegascounseling.com
Dr. Moore’s Pocket Therapist podcast – www.yourpockettherapist.com
My Recovery Portal, for online addiction recovery content   www.myrecoveryportal.com