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Rising Like a Phoenix with Harry Uddoh

Harry Uddoh is a purpose-driven Relationship and Dating Coach on a mission to help people all over the world develop the confidence, self-esteem, and mindset needed to build deep and meaningful romantic relationships.

From watching the separation of his parents and the ripple effect that it caused many of his family, to trauma at a young age, Harry has grown spiritually, physically, and mentally by studying and learning martial arts. He has given himself the tools to handle anything that comes his way, and he is excited to share that with his clients, friends, and family.

Harry also shares his 3 best tips for a healthy relationship today:

1)Nurture your friendship

2)Always be curious

3)Remember “You could be wrong”

Want more information on how to Own Your Desires? Connect with Harry below https://www.harryuddoh.com/ or on Facebook and Instagram @harry_uddoh.

Dominate Dinner Time with Jessica Stembridge

Jessica Stembridge holding a pan of biscuits straight out of the oven

In today’s episode, I’m chatting with Jessica Stembridge. She is a cancer survivor and mother of three, who feels her calling in life is to help moms make dinner times more manageable. She shares her 6 step framework for making mealtimes less stressful. She talks about preparation, planning, executing and dominating dinner time without all the worry and emotion that goes into it.

You can find out more about Jessica’s program by joining her FREE Facebook Group here: https://www.facebook.com/groups/dominatedinner/ or follow her on Instagram at: @jess_biscuitsncrazy.

Escape From Emotional Eating with Jessica Procini

In today’s episode, we’re learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.

Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.

If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.

Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/

You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.

Building Trust Especially after Betrayal With Geoff Steurer

marriage and family counselor, Geoff Steurer, trust building bootcamp

In today’s episode, I sit down with licenced marriage and family counselor, Geoff Steurer to talk about the importance of building a trust in your marriage. Geoff specializes in re building trust after a serious betrayal. If you are the betrayer or the betrayed, there is hope for recovery for you and for the marriage.

If you are interested in joining the 5 Love Language Challenge, you can sign up right here: www.onthebrightersideofmarriage.com/love-language-challenge

Geoff’s Resources:

Trust Building Academy (main website)

12-week Trust Building Bootcamp (enter code: BRIGHTER20 to receive 20% off the course)

Follow me on Facebook

Follow me on Instagram

My marriage vlog on YouTube

Illuminate podcast with Geoff Steurer

My weekly relationship column “Your Hardest Question” on Meridian Magazine

Heal your marriage from porn (6-hour audio course) – Geoff Steurer & Kevin Skinner

Love You, Hate the Porn – Mark Chamberlain & Geoff Steurer

Other Resources:

Not Just Friends – Shirley Glass

Moving Beyond Betrayal – Vicki Tidwell Palmer

Love Sense – Sue Johnson

Hold Me Tight – Sue Johnson