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Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/

You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.

Ep 30 – Interview with Dr Adam Moore

Today, we are talking with Licensed Marriage and Family Counselor, Dr. Adam Moore. Dr. Moore is the co-owner of Sela Health, which operates mental health counseling offices in Lehi, Utah; Provo, Utah; Mapleton, Utah; and Las Vegas, Nevada. Sela Health therapists have provided 40,000 hours of counseling since 2013. In addition to managing his counseling practice, Dr. Moore hosts a mental health podcast called Pocket Therapist. He also manages My Recovery Portal, a website that has provided on-demand addiction recovery content to people all over the world. Dr. Moore regularly engages in public speaking events on the topic of pornography and sexual addiction recovery, and has presented workshops to over 12,000 people since 2013. Currently, Dr. Moore serves as president of the Utah Association for Marriage and Family Therapy.

In this episode, Dr. Moore talks to us about addiction, recovery and what he has learned treating hundreds of clients and their supportive family members with this very real and challenging life circumstance. He talks about their biggest challenges, hope for the recovering addict and their loved ones, life challenges and how to talk to your kids about the topics of pornography and sex.

Online resources:
Follow @dradammoore on Instagram –  https://www.instagram.com/dradammoore
Follow Dr. Moore on Facebook – https://www.facebook.com/DrAdamMoore/
Utah Valley Counseling – www.utahvalleycounseling.com
Las Vegas Counseling – www.lasvegascounseling.com
Dr. Moore’s Pocket Therapist podcast – www.yourpockettherapist.com
My Recovery Portal, for online addiction recovery content   www.myrecoveryportal.com