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Bonus: Exercise and Nutrition with Eric Cafferty Republished

In today’s bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.

You can find him on Face book and Instagram @ericcafferty or @meccagym.

Don’t forget to register for the EPIC Health Summit for more great advice from 30+ health experts here:

Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year:

You can find more of Tony over on his website: or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book:

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.

Choose You with Martine Williams

My guest on the podcast today is a wife, mother of 2 and successful entrepreneur. Martine Williams is the co-author of The Daily Difference and a Thirty-One Gifts Representative. I love this interview, because we talk about some of my favorite things, life, marriage, business and confidence.

You can find more of her on Instagram @martine31willims or on Facebook at Martine N Williams. She is excited to start her own podcast and relaunch her signature course called Choose You next year.

Also, registrations for the EPIC Marriage Summit is now OPEN! This FREE summit includes over 30 marriage experts sharing their BEST marriage advice over three days from October 8th-10th. It’s virtual so you can watch from anywhere and the best part is it’s FREE. Register Today at: I hope to see you all inside the summit!

40 Life Lessons I’ve Learned in 40 Years of Life

Happy 40th birthday to me! Each year on my birthday, I find some time to reflect on how I’m doing. I take into account my dreams and goals and the progress I’ve made towards them in the last year. I also take inventory of where I am physically, mentally, emotionally and spiritually. This year, since it’s kind of a big, round, significant number, I also recorded lessons I’ve learned and things that are really important to me that I want to teach or model for my children.

This exercise turned into this episode and I’m so excited to share it with all of you. It’s hard to be so open and vulnerable with my life experiences, but if this episode helps one person feel better or motivates anyone to just keep going, then it is 100% worth it. I thought it would be difficult to come up with 40 life lessons, but once I started brainstorming, I came up with way more than 40. I discarded some of the most obvious ones like be honest, forgive others, do more of what you love and things like that, then I smashed some together and saved some for a later episode or course, especially the ones about marriage, parenting and other relationships.

I hope you enjoy this episode. It was a labor of love.

If any of you are wondering what I want for my 40th birthday, I’ll tell you. I would love a rating and review of this podcast, specifically this episode on iTunes. Or, you can reach out in any number of ways: email, Instagram, Facebook, Google or on my website and let me know if you are getting anything from my podcast. I’d also love to know if you have any suggestions for future topics or guests. I love a good challenge, so guest recommendations are my favorite, even if they seem out of reach. Thank you from the bottom of my heart for listening and for your support!

Natalie Hodson Pulls Back the Curtain on her Success and Doing it All Well

Today I’m talking with the CEO of NAH, Inc. and my friend, Natalie Hodson. She does it all including raising 2 wonderful kids, running a very successful company and hosts her own podcast called, Pulling Back the Curtain with Natalie Hodson. In our interview, Natalie talks about how she found the strength and courage to do it on her own and shares her tricks on how to get started and be efficient at whatever it is you would like to accomplish. I love our conversation about just starting somewhere. Even Apple had to start with a version 1.0.

You can find Natalie on her website: or on Instagram at: Also, be sure to check out her podcast called Pulling Back the Curtain on any podcast listening app.

You can get tickets to my You ROCK Workshop here: I would love to see you there!