On today’s episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow.
You can learn more about her by going to her website: https://www.mozenwellness.com/ or downloading her freebie here: https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/. She also has an active Facebook group and Instagram account @mozen_wellness.
Jessica is just one of the 30 health experts presenting of Feb. 4th-6th at the EPIC Health Summit. You can register for that here: https://onthebrightersideofhealth.com/.
Today, I’m talking with my new friend, Lisa Johnson, who is one of the original founders of Women Ignite International here in Boise, Idaho. Wii Lift is an organization that helps to foster networking and business building skills for women and men. They host an annual two day conference in October and bi-monthly networking meetings focused on networking and education for its members.
Lisa is also a happiness ambassador for Nerium Skin care, an organization that started International Happiness Day. She talks about the day and what we can all do to get involved and increase our happiness daily. You can find more information about International Happiness Day and Positive Psychology at: www.livehappy.com.
You can find more information about Lisa and all that she does at: www.lisajoceo.com or on social media at LisaJoCEO.