In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.
Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/
You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.
And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1
Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.
Today’s episode is perfect for back to school! My guest, Krista Lockwood of Motherhood Simplified, talks to us about decluttering our homes and lives so we can spend more time and energy on the relationships that mean the most to us. She shares the story of how she stumbled upon this concept and what she teaches hundreds of others about how to take the focus off our stuff and put it back on our relationships. She’s giving us her 5 tips on how to get started and so much more.
You can find more information from Krista on her website: www.motherhoodsimplified.com, including courses and freebies to help you make this task a little less overwhelming. If you are looking for a community of like-minded mamas, you can join her Facebook group here: https://www.facebook.com/groups/2010014145929427/. You can also find her on Instagram as @motherhoodsimplified.
Stay tuned for more information coming about how you can be a beta tester for my On the Brighter Side of Marriage online course coming in September!