Today’s episode is with Greg Denning and we are chatting about how to create an extraordinary family life. Greg is a high performance, success coach who works with individuals and families to create successful family lives.
I would listen to this episode with a pen, because Greg mentions tons of great resources for success and higher learning. We talk about the importance of keeping small commitments to ourselves and how to achieve our highest dreams and goals.
In today’s episode, I’m sitting down with Holistic Therapist, Tara Bixby, to have a frank conversation about anxiety and depression. Tara shares some incredible tips, tricks and strategies to combat and peacefully coexist with anxiety and depression. I recommend listening to this episode with a pen and paper, because we cover a lot and we cover it quickly.
Tara mentions one of her favorite books, which was also helpful to me on the importance of good nutrition called: A Mind of Your Own by Kelly Brogan, MD. For more information and resources, you can find Tara on Instagram @courageously.u. She also has a Facebook group and a YouTube channel by the same name.
Tara is also one of our EPIC Health Summit speakers, so make sure you are registered for that by going to this link: https://onthebrightersideofhealth.com/register.
Thanks so much for listening. If you loved this episode, please share it with a friend and leave me a review. XOXO!
My guest on the podcast this week, Chanelle Neilson, is a podcaster herself, author of several books, yoga instructor and mother of 5 children. She has the same 24 hours that the rest of us do, but she uses them so efficiently, you would think she has more. That is why I loved sitting down with her and picking her brain about how she gets it all done.
Listen in as she shares how mindset and simplicity help her get everything accomplished. She also wakes up at [5:30] every morning and has a detailed morning routine. Self care is incredibly important to Chanelle and her morning routine is a non-negotiable. She shares a great analogy, using sand, pebbles and rocks about fitting in the important things first.
You can learn more about Chanelle by listening to her podcast, called Moms Who Know or following her on Instagram @momswhoknowpodcast. She has a book called, Parenting with Purpose and a children’s book series called, Mckay and Coco. You can find her books on Amazon.
If you enjoyed this episode, I hope you will subscribe to the podcast and share it with your friends, because sharing is caring. Until next week, have courage, be kind and stay On the Brighter Side.