In today’s episode, I’m sitting down with Holistic Therapist, Tara Bixby, to have a frank conversation about anxiety and depression. Tara shares some incredible tips, tricks and strategies to combat and peacefully coexist with anxiety and depression. I recommend listening to this episode with a pen and paper, because we cover a lot and we cover it quickly.
Tara mentions one of her favorite books, which was also helpful to me on the importance of good nutrition called: A Mind of Your Own by Kelly Brogan, MD. For more information and resources, you can find Tara on Instagram @courageously.u. She also has a Facebook group and a YouTube channel by the same name.
Tara is also one of our EPIC Health Summit speakers, so make sure you are registered for that by going to this link: https://onthebrightersideofhealth.com/register.
Thanks so much for listening. If you loved this episode, please share it with a friend and leave me a review. XOXO!
Today’s episode with Stefanie Gass is one of my new favorites. Stefanie is a mompreneur with her own podcast and a knack for balancing family life with her busy work schedule. She shares with us her best tips and tricks for balance, productivity and marketing online. She is an energetic, authentic and totally down to earth mompreneur who truly believes you really can have it all.
You can find Stefanie all over social media at @stefaniegass. Her podcast is called the Mompreneur Mastermind Show and her website is: www.stefaniegass.com.
I hope you enjoy this episode. Next week I’m turning the BIG 4…0!!! I’m exited to share 40 life lessons I’ve learned in 40 years, so make sure you tune in.