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BONUS: How to Boost Your Immune System While in Quarantine with Rachel Rotabi

Rachel Rotabi in the kitchen with vegetables on a cutting board and smiling

I’m publishing this bonus episode today, because working on strengthening our immune system while in quarantine is one of the most important things we can be doing right now. My guest, Rachel Rotabi is a functional medicine coach and she gives some incredible advice about who we can implement a few simple tools to help us fight of this and other viruses, by boosting our immune health.

She offers a ton of Covid-19 resources on her website: https://www.rachelrotabi.com/covid-19-resources

She has a Guide to Master Your Metabolism here: https://www.rachelrotabi.com/master-your-metabolism

If you want to improve your intimacy, I recommend the 14 Day Complete Intimacy Challenge. You can register for that here: https://onthebrightersideofmarriage.com/14daychallenge

Also, if you would like a complimentary 1 on 1 coaching call with me, head over to: https://onthebrightersideofmarriage.com/home

But hurry, spaces are filling up fast and I don’t know how long I will be able to offer them. You can find my calendar under the coaching tab.

Dominate Dinner Time with Jessica Stembridge

Jessica Stembridge holding a pan of biscuits straight out of the oven

In today’s episode, I’m chatting with Jessica Stembridge. She is a cancer survivor and mother of three, who feels her calling in life is to help moms make dinner times more manageable. She shares her 6 step framework for making mealtimes less stressful. She talks about preparation, planning, executing and dominating dinner time without all the worry and emotion that goes into it.

You can find out more about Jessica’s program by joining her FREE Facebook Group here: https://www.facebook.com/groups/dominatedinner/ or follow her on Instagram at: @jess_biscuitsncrazy.