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Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/

You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.

Your Last Bad Day with Michael O’Brien

Today’s episode is not for the faint of heart. My guest, Michael O’Brien, survived a biking accident that would have taken most people’s lives. In our interview, he talks about the accident, his long recovery and how he decided to make that his last bad day. He shares with us how we can change our perspective and mindset to not let bad moments turn into bad days or weeks. His story and passion are remarkable and I promise, you will need a pen and paper to take notes!

You can find out more about Michael and all he has to offer on his website: www.michaelobrienshift.com. Even better, you can get a copy of his newest book for FREE here: https://www.mylastbadday.com/get-your-copy. If you use the code SHIFT at checkout, you can get 25% shipping and handling and the first chapter of his memoir is included. I cannot wait to read my copy!

Look for Michael O’Brien along with 30 other amazing teachers and presenters in our Epic Marriage Summit coming October 8th-10th. Mark your calendars, because I promise, it will be EPIC!