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Bonus: Exercise and Nutrition with Eric Cafferty Republished

In today’s bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.

You can find him on Face book and Instagram @ericcafferty or @meccagym.

Don’t forget to register for the EPIC Health Summit for more great advice from 30+ health experts here: https://www.onthebrightersideofhealth.com.

Managing Time, Expectations and Challenges with Abbi Perets

In today’s episode, I’m chatting with my friend, Abbi Perets, all the way from Israel, where she lives with her husband and 5 kids. The also runs a successful online company, teaching mamas how to be a freelance copywriter. She has experienced hardships as a mother and a business owner and talks about the blessings and lessons she has learned from them.

Abbi specializes in time management and shares her best tips about how to manage your time in 2020 to make it your most productive year ever. She has a freebie for all of us about how to give ourselves a free time makeover. That can be found at this link: https://successfulfreelancemom.com/time/ 

You can find more about Abbi and the services she provides on her website here: https://successfulfreelancemom.com/ or on Instagram @abbiperets or join her Facebook group called Successful Freelance Mom.

Marriage, Marathons and Mental Health with Tony Overbay

In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.

Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/

You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.

And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1

Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.

Ep. 38 – Advice from 2-time Emmy Winner Mario Armstrong

Today, I’m interviewing a 2-time Emmy winning talk show host and all around great guy named Mario Armstrong. Mario has been a regular on show like the Today Show, Dr. Oz, CNN, NPR, Steve Harvey and Rachael Ray as a technology life style expert. He currently hosts his own Emmy Award winning show called the Never Settle Show and also a short daily podcast called Wake Up and Level Up.

Mario is a super busy guy, but he made time to chat with me about his success, his family, his failures and his inspiration. There are so many great value nuggets in our interview that I cannot wait for you to hear. You will want to take notes. Mario is an all around great guy and that shines through in our time together. I just know you are going to love him like I do.

You can follow Mario on Instagram @marioarmstong or find him online at www.marioarmstrong.com. Make sure you tune and listen to his daily inspiration on the Wake Up and Level Up podcast on any podcast listening app. I’m pretty sure you will thank me for that advice.

Upcoming events:

March 11th at [6:30] – Bachelor Finale Viewing Party – Get your tickets before the run out

April 11th-13th open 9am-6pm each day – Holiday House Spring Boutique

April 26th – Live workshop with yours truly