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Bonus: Exercise and Nutrition with Eric Cafferty Republished

In today’s bonus episode we talk about physical fitness and nutrition with my friend, Eric Cafferty. Eric owns the Mecca Gym in Meridian, Idaho and works with fitness competitors, weigh lifters and strong man competitors. He is a genius when it comes to exercise and nutrition and uses his platform to not only help people get healthy and reach their goals, but he also gives back a great deal.

You can find him on Face book and Instagram @ericcafferty or @meccagym.

Don’t forget to register for the EPIC Health Summit for more great advice from 30+ health experts here:

Managing Time, Expectations and Challenges with Abbi Perets

In today’s episode, I’m chatting with my friend, Abbi Perets, all the way from Israel, where she lives with her husband and 5 kids. The also runs a successful online company, teaching mamas how to be a freelance copywriter. She has experienced hardships as a mother and a business owner and talks about the blessings and lessons she has learned from them.

Abbi specializes in time management and shares her best tips about how to manage your time in 2020 to make it your most productive year ever. She has a freebie for all of us about how to give ourselves a free time makeover. That can be found at this link: 

You can find more about Abbi and the services she provides on her website here: or on Instagram @abbiperets or join her Facebook group called Successful Freelance Mom.

Ep 26 – Interview with Sidney Hambsch

Today’s episode is an interview with a California mom and wife who loves to talk about fitness, food and family fun. She is the creator of Yay for Today, a place online where women can find happiness, be inspired to live a healthy life and celebrate fun family moments. She shares food ideas that taste good and make you feel good, fitness tips that will motivate you to move your body and keeps mamahood real with lots of rainbows on her colorful Instagram feed.  On the daily, you can find her sharing all the things on her Instastories, eating her famed snack PB2 powder in vanilla greek yogurt and adventuring Cali with her boys.

In our interview, she opens up about her insecurities, haters and failures and talks about how to go about finding the courage to start something new. She shares the source of her inspiration and motivation and her favorite fitness tips.

We talk about Alison’s Brand School and Brene Brown and have lots of fun getting to know Sidney.

You can find her on Instagram at: