Today’s episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals.
You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ or follow her on Instagram @alishacarlson_.
The next round of our 14 Day Complete Intimacy Challenge starts today. If you want to join us, please register here: https://onthebrightersideofmarriage.com/14daychallenge
Also, I will be sharing tips for strengthening your marriage as well as having fun with your family everyday in my Instagram stories. You can follow along here: https://www.instagram.com/monitanner1.
Today I’m republishing my most downloaded and popular episode over the past 2 years. It was also my very first remote interview, so the audio quality is not the best. I tried really hard to clean it up for you, because the content is really great.
I’m interviewing an old friend and super successful public figure in the fitness community, Steve Cook. Steve is a coach on this season of The Biggest Loser on USA Network, so I hope you will all tune in and watch along with me. Steve talks about his biggest failures, picking up the pieces, struggling to find balance and his philosophies about motivation, losing weight and getting healthy. He also talks about insecurities, critics and how he tricks himself into getting a workout in.
You can find Steve Cook on Instagram, YouTube or most other social media channels @stevecook. You can also watch him on The Biggest Loser or find his app, Fitness Culture on your mobile device.
I know you are going to love this episode, which is why I wanted to publish it now to get you excited for the EPIC Health Summit next week. You can register for this FREE, online event by going to https://onthebrightersideofhealth.com/register. I will see you there!
On today’s episode with Jessica Schiller Silverman, creator of MoZen Wellness, we talk about how to achieve a healthy balance in life and business. Caring for our physical, mental and emotional health is a product of nutrition, movement and mindfulness and Jessica shares her ideas about how to reach our potential. She coaches business owners who need help setting healthy boundaries and achieving success by staying in flow.
You can learn more about her by going to her website: https://www.mozenwellness.com/ or downloading her freebie here: https://jessicasilverman.vipmembervault.com/teaser/courses/view/6/. She also has an active Facebook group and Instagram account @mozen_wellness.
Jessica is just one of the 30 health experts presenting of Feb. 4th-6th at the EPIC Health Summit. You can register for that here: https://onthebrightersideofhealth.com/.
In today’s fun bonus episode, I’m republishing my conversation with Yay for Today’s, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way.
Sidney now has her own line of fun athletic apparel that can be found at: https://yay-for-today.com/. She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday.
Don’t forget to register for the EPIC Health Summit here: www.onthebrightersideofhealth.com and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!
In today’s episode, I sit down with my friend Jamee Andelin. We interviewed each other about all things pertaining to score keeping in marriage, sex and intimacy and overcoming and living with our differences. This episode is fun and light hearted, but we discuss extremely common issues that arise in marriage.
I know you are going to love this episode. Remember that sharing is caring, so if you do love it, make sure you share it with a friend who would love it too.
If you want to join our Love Language Challenge, you can do so here: www.onthebrightersideofmarriage.com/love-language-challenge.