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Getting Healthy by Healing Your Relationship with Yourself with Alisha Calrson

Alisha Carlson in a hat with On the Brighter Side logo in the corner

Today’s episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals.

You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ or follow her on Instagram @alishacarlson_.

The next round of our 14 Day Complete Intimacy Challenge starts today. If you want to join us, please register here: https://onthebrightersideofmarriage.com/14daychallenge

Also, I will be sharing tips for strengthening your marriage as well as having fun with your family everyday in my Instagram stories. You can follow along here: https://www.instagram.com/monitanner1.

Managing Time, Expectations and Challenges with Abbi Perets

In today’s episode, I’m chatting with my friend, Abbi Perets, all the way from Israel, where she lives with her husband and 5 kids. The also runs a successful online company, teaching mamas how to be a freelance copywriter. She has experienced hardships as a mother and a business owner and talks about the blessings and lessons she has learned from them.

Abbi specializes in time management and shares her best tips about how to manage your time in 2020 to make it your most productive year ever. She has a freebie for all of us about how to give ourselves a free time makeover. That can be found at this link: https://successfulfreelancemom.com/time/ 

You can find more about Abbi and the services she provides on her website here: https://successfulfreelancemom.com/ or on Instagram @abbiperets or join her Facebook group called Successful Freelance Mom.

Having Fun with Your Spouse in Your Marriage with Celeste Davis

Happy Thanksgiving Week Everyone! My interview this week is with the lovely Celeste Davis of The Marriage Laboratory. We discuss how to have fun with our spouses in our marriage and why that is even important. We go over common objections to having fun and overcome them one by one. We also discuss how to have a healthier sex life and why that is also so important.

I love this episode and I know you will too. If you would like get more from Celeste you can find her at https://www.marriagelaboratory.com/ on Instagram @marriagelaboratory. You can check out her podcast here: https://www.marriagelaboratory.com/marriage-theraoke-podcast/.

Don’t forget about the EPIC Marriage summit. 30+ marriage experts giving their BEST marriage tips and tricks for strengthening your relationship in just 30 days. Register here to gain access for FREE. www.onthebrightersideofmarriage.com.

Have a wonderful Thanksgiving with your family and friends. I am truly grateful for each and every one of you!

Episode 18 – Interview with Chelsea Brown

Today’s guest is an information security consultant comp TS security plus certified, which basically means she’s really good at tech and she’s passionate about keeping our kids safe online. She is a wife and mom of 3 kiddos under the age of 4, so she’s extremely smart and extremely busy!

I was actually going to do something different today, but right after we recorded the interview, I knew that I couldn’t keep her from you one day longer. She shares with us how she feels about tech/phone contracts and what she suggests that is wayyyy better, 4 tips to keep our kids safe online and what parental control and monitoring programs she recommends. Her favorite is called: mSpy and here is the link to get it: http://track.mspy.click/SHAmF. You can tell by the way she talks that she knows what she’s talking about and wants to share her knowledge with us. And I am so grateful!

She has an unsearchable Youtube video here: https://youtu.be/wSgG5tXpQD8 with so many more tips and tricks for you that you don’t want your kids to know that you know…if you know what I mean. You can also find her on Instagram and Facebook @themomlifecoach.

I cannot say enough good things about this interview. If you have kids or grandkids, you need to listen to this episode. I mean it!

Also, I want to remind you about my screen-free summer guide that can be downloaded here: http://eepurl.com/dkCLtL.