In today’s fun bonus episode, I’m republishing my conversation with Yay for Today’s, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way.
Sidney now has her own line of fun athletic apparel that can be found at: https://yay-for-today.com/. She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday.
Don’t forget to register for the EPIC Health Summit here: www.onthebrightersideofhealth.com and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!
In today’s episode, Dr. Jennifer Finlayson-Fife talks about setting personal goals and goals as a couple. She explains how the best goals are collaborative, common pitfalls to keeping up with your goals and how to overcome those. She also talks about how to care for your mental health and have the best 2020 possible.
You can find out more about Dr. Finlayson-Fife and her life-changing workshops and courses by going to: http://www.finlayson-fife.com/ or follow her on Instagram at @finlaysonfife.
You can see more interviews with her in the EPIC Marriage Summit for FREE here: https://www.onthebrightersideofmarriage.com/epicmarriage-summit
In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.
Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/
You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.
And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1
Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.
Merry Christmas On the Brighter Side listeners! Today I’m talking about the true meaning of Christmas and the best experience I’ve ever been a part of. This year, for Christmas, one man received a new wheelchair and a new leg on his 61st Birthday.
I will be forever grateful for my friend Tawsha Stanford, who had the thought of raising money to buy our friend Jon Peters a new wheelchair for Christmas. We put our idea on social media and within hours, we were able to raise enough money to buy Jon’s dream wheelchair.
We have been blessed by Jon for years and forever changed by this experience. Thank you from the bottom of our hearts for your contribution and participation in this Christmas miracle.
Thank you for supporting On the Brighter Side. I appreciate all of you and am truly grateful for the opportunity to produce this podcast. My message for this episode is to act on those kind thoughts. Hold your family close and enjoy them this holiday season.
In today’s episode, I sit down with my friend Jamee Andelin. We interviewed each other about all things pertaining to score keeping in marriage, sex and intimacy and overcoming and living with our differences. This episode is fun and light hearted, but we discuss extremely common issues that arise in marriage.
I know you are going to love this episode. Remember that sharing is caring, so if you do love it, make sure you share it with a friend who would love it too.
If you want to join our Love Language Challenge, you can do so here: www.onthebrightersideofmarriage.com/love-language-challenge.