Today we are talking with the amazing Kirsten Karchmer. She is a health tech pioneer, a women’s health expert and Founder & CEO of Forever Brazen. Kirsten is leading a women’s revolution to eradicate PMS and cramping!
In the last 20 years Kirsten had started and built one of the largest fertilities and women’s health clinics in North America. She has helped over 10,000 women struggling with infertility to conceive using information based on their periods. Kirsten is currently working on an app that will help gather information about each woman’s period and cycles to help them better understand what they can do to help them live a happier life during that dreaded monthly time. Kirsten currently offers formula blends of different natural herbs and ingredients that is a proven system to help give relief for cramps, PMS or both!
Talking about our periods is such a taboo in so many circles in the world and Kirsten strives to get as much information out there for all women, young and older. Her and Forever Brazen donate 5% of sales to help get supplies for all women around the world who may need help getting items that are needed for their periods. She has also wrote a book called Seeing Red which can be found on amazon, link below, that she recommends for all women to start, if you want to learn more details on periods, cramps and ways to alleviate those pains and suffering. She also is on TikTok and Instagram offering videos and advice for any woman any age to follow and learn more. She wants everyone to be Brazen and Forever feeling happy!
For more information on the herbs and blends, check out her website
Grab her book below!
Or follow her on TikTok – @theperiodexpert
And on IG – @ForeverBrazen
Today I’m sharing lessons I’ve learned in 41 trips around the sun. It’s my birthday episode and I’m opening up about things I’m grateful for and what has gotten me to where I am today.
I announced our women’s sexual health series starting next week on the podcast and emphasis on Knowing Her Intimately: 12 Keys for Creating a Sextraordinary Marriage by Laura Brotherson on the YouTube Channel.
You can register for the 14 Day Complete Intimacy Challenge here: https://onthebrightersideofmarriage.com/14daychallenge
Book a Relationship Breakthrough Call with me here: https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough
Today’s episode is a conversation with life and health coach, Alisha Carlson about how to heal our relationships with ourselves to get healthy. Alisha started the Mindful Eating Project in order to teach women how to eat in a way that blesses and honors your body. We also discuss exercise and mindset to help you achieve your greatest goals.
You can find out more about Alisha and her coaching and services at: https://alishacarlson.com/ or follow her on Instagram @alishacarlson_.
The next round of our 14 Day Complete Intimacy Challenge starts today. If you want to join us, please register here: https://onthebrightersideofmarriage.com/14daychallenge
Also, I will be sharing tips for strengthening your marriage as well as having fun with your family everyday in my Instagram stories. You can follow along here: https://www.instagram.com/monitanner1.
Today’s episode is with Greg Denning and we are chatting about how to create an extraordinary family life. Greg is a high performance, success coach who works with individuals and families to create successful family lives.
I would listen to this episode with a pen, because Greg mentions tons of great resources for success and higher learning. We talk about the importance of keeping small commitments to ourselves and how to achieve our highest dreams and goals.
In today’s episode, we’re learning from Jessica Procini, creator of Escape from Emotional Eating. She talks about her own journey through emotional eating, defines emotional eating and gives us some great tools to combat the tendency to overeat or eat emotionally. If you ever use food to cope, soothe or escape, you should listen to this episode.
Jessica offers an online program as well as retreats to support emotional eaters that can be found at: https://escapefromemotionaleating.com/. If you suspect that you might be an emotional eater, you can take the quiz on her website to find out the next steps you can take. You can also find her on Instagram @jessprocini.
If you would like to hear more from Jessica, check out our interview on the EPIC Health Summit by registering for FREE at: www.onthebrightersideofhealth.com.