Have you ever planned your work meetings and social calendar around your menstrual cycle? If your answer is no, be sure to tune into this episode! Today I’m having so much fun chatting with my friend, April Davis, the creator of the Vagina Blog and the Vagina Blog Podcast. She teaches women that when you cater to your cyclical nature, you find you have hidden strengths and that there is value in resting and respecting your menstrual cycle.
April compares our menstrual cycle to the 4 changing seasons:
· Winter- is when we are menstruating. We are very intuitive during this phase and feel a strong need to hibernate. We tend to be attracted to warmer, nutrient dense foods and enjoy staying close to home.
· Spring- is the follicular phase when we have an internal energy surge. This is a great time to take on big projects and utilize the extra motivation to take action.
· Summer- is when we ovulate. We are “easy, breezy, and beautiful” during this phase. We tend to look better on camera and love being around people.
· Fall- this is the luteal phase. We are in preparation for winter. During this phase, our hormones crash and we start to question every life decision we have ever made. We sometimes hate ourselves and our spouses during this time. It’s probably not the best time to take on a big new project at work or go on a fun family vacation.
So, the next time you are planning an anniversary trip, get your calendar out. Plan it around your cycle and go during your Spring or follicular stage right after your period. This way you are feeling “up for it”, have high energy, and are feeling adventurous. Your spouse will thank you.
Be sure to check out April’s resources mentioned in the episode by going to:
Podcast: The Vagina Blog Podcast
For more resources about marriage and female sexual health, join us on Facebook: https://www.facebook.com/groups/otbsofmarriage/
As the summer heats up, we are heating things up inside of On the Brighter Side. Today’s episode is the first in our new Women’s Sexual Health Series.
I’m chatting with Mommy Mojo Expert, Dana B Myers. She is a mama, author, speaker and creator of Booty Parlor. She teaches Moms how to get their mojo back after having kids and teaches about the importance of pleasure. You do NOT want to miss this episode on how to become the happiest, sexiest and most satisfied mom in every way.
You can find out more about Dana on her website: https://danabmyers.com/. Be sure to check out her new program Thrive!
Join our FREE Facebook Group to get even more trainings, resources and special interviews on how to strengthen your marriage here: https://www.facebook.com/groups/otbsofmarriage.
If you have any questions about how to rediscover your sexy, sensual side, book a FREE Relationship Breakthrough call with me here: https://calendly.com/onthebrightersideofmarriage/relationship-breakthrough. You could be 30 minutes away from the healthy, thriving sex life you’ve always dreamed of!
Today’s episode is a chat with mental health professional, Michelle Nietert. Michelle is a licensed professional counselor with half a dozen specialties, serving the entire State of Texas via telehealth.
In this interview, we talk about how to navigate a mental health diagnosis in your marriage, how to show up from a loving position and her new book for tween girls, Loved and Cherished.
You can find more of Michelle Nietert’s wonderful resources at: http://michellenietert.com/. You can preorder Loved and Cherished on Amazon here: https://www.amazon.com/gp/product/0310769973/ref=ox_sc_act_title_1 .
Register for my Strengthen Your Connection During Quarantine Masterclass on Thursday, May 28th here: https://onthebrightersideofmarriage.com/masterclass
Book a Relationship Breakthrough Call with me here: https://calendly.com/onthebrightersideofmarriage/30min
Dr. Lynyetta Willis is a therapist and coach who specializes in healing trauma, couples and family issues, spiritually-centered therapy and mindful living. Her mission is to help smart, successful women break free from stable misery in their parenting and partnership so they can create the joy they crave and feel harmony in their heart and home.
For more resources on strengthening your connection, please check out my new homepage here: https://onthebrightersideofmarriage.com/home
Today, I’m chatting with marriage and family counselor, Katie Rossler all the way from Germany. We discuss the importance of connecting, listening, compromise and teamwork as we navigate the challenges of quarantining together.
We discuss ways to resolve differences, kid-proof your marriage and listen to each other so we can work as a team to come out of quarantine stronger than ever.
You can find out more about Katie and the wonderful things she teaches on her website: https://positive-connections.com/
Her courses here: https://positiveconnections.vipmembervault.com/products.
Or on Facebook or Instagram: @katie.positive.connections