My guest today is a family physician, turned stay at home mama, turned podcaster and clothing designer. She has many talents, but my favorite is the ability to find humor in the everyday. She teaches women how to lower the bar for each other and share their foibles and most embarrassing moments to connect and create more joy.
Joanne believes that no matter what you are experiencing, you are not alone. Reach out to those who look like they feel how you feel and let them now that they are not alone either. I loved this episode and I know that you will too.
After you listen to this interview, please head over to her Fancy Free Podcast and listen to my interview with her about How To Raise Capable Kids. I share my most embarrassing and mom fails and reassure you if you are struggling with any phase of mom life, that you are definitely not alone. You can listen to that episode here: http://chtbl.com/track/52128E/traffic.libsyn.com/fancyfreepodcast/Monica_Tanner_S2_E37.mp3.
The best places to find Joanne are:
Her podcast website: http://fancyfreepodcast.com/
Her podcast Facebook Group: https://www.facebook.com/groups/702414033519847/
Her podcast Instagram: https://www.instagram.com/fancyfreepodcast/
In today’s fun bonus episode, I’m republishing my conversation with Yay for Today’s, Sydney Hambach. Yay for Today is a fun, feel-good fitness brand that encourages followers to find a little Yay in everyday. Sidney talks about how she started out as a broadcast journalist and wanted a more family-friendly career once she had her son. She created this brand to help people get through the hard times in life with some cheer and develop healthy habits along the way.
Sidney now has her own line of fun athletic apparel that can be found at: https://yay-for-today.com/. She can also be found on Instagram @yayfortoday_. Check out her fun and colorful feed and her adventurous and optimistic outlook. And keep looking for that yay in everyday.
Don’t forget to register for the EPIC Health Summit here: www.onthebrightersideofhealth.com and get advice on how to improve your physical, mental and emotional health from 30+ experts all for FREE!
In today’s episode, Dr. Jennifer Finlayson-Fife talks about setting personal goals and goals as a couple. She explains how the best goals are collaborative, common pitfalls to keeping up with your goals and how to overcome those. She also talks about how to care for your mental health and have the best 2020 possible.
You can find out more about Dr. Finlayson-Fife and her life-changing workshops and courses by going to: http://www.finlayson-fife.com/ or follow her on Instagram at @finlaysonfife.
You can see more interviews with her in the EPIC Marriage Summit for FREE here: https://www.onthebrightersideofmarriage.com/epicmarriage-summit
In today’s episode, I’m sitting down with my friend, Tony Overbay, a licensed marriage and family therapist and utlra marathon runner. We talk about the metaphors we’ve seen in long distance running to marriage. He also talks about setting goals for the new year, using principles of Acceptance and Commitment Therapy. There are so many benefits physical activity can have on our mental and emotional health. Let’s make 2020 our BEST year ever.
Here is a link to Tony’s New Year’s goal setting episode from last year: http://www.tonyoverbay.com/2018/12/27/episode-97-resolutions-that-will-stick-no-really-acceptance-and-commitment-therapy-plus-resolutions-success/
You can find more of Tony over on his website: http://www.tonyoverbay.com/ or on Instagram @tonyoverbay or @virtualcouch.
And here’s a link to Tony’s new book: https://www.amazon.com/Hes-Porn-Addict-Now-What/dp/1950328031/ref=sr_1_1?keywords=tony+overbay&qid=1576794183&sr=8-1
Have a wonderful New Year’s and join us next week (year) for a discussion with Dr. Jennifer Finlayson-Fife about New Year’s Resolutions.
Today’s episode is part 1 of an interview with Dr. Matt Townsend about the differences between men and women. In his hilarious way, Dr. Townsend describes the differences in the male and female brain, style of communication and organizational habits. His witty and educational explanations had my cheeks sore from smiling and laughing by the end. I just know you are going to love this interview.
Make sure you register for the EPIC Marriage Summit to hear from 33 marriage experts on how to strengthen your marriage in 30 days. Register here: www.onthebrightersideofmarriage.com.
Don’t forget to tune in next week for part 2 of this wonderful interview!